Lassi

Are you ready to embark on a journey through time-honored traditions, insights into gut health, and the untold secrets of crafting your own living foods? "Fermentation Nation" is your must-have guide into the world of cultured creation, an adventure that marries age-old wisdom with contemporary science, ensuring a spot at your table for these deliciously beneficial foods. With every fascinating chapter, you'll delve into the mysteries and marvels of microbial magic. Discover the deep roots and complex processes of fermentation that span cultures and continents. Unveil the layers of your gut ecosystem, exploring how each spoonful of sauerkraut and sip of kefir can profoundly impact your health – from digestion to the astonishing gut-brain connection. But this book doesn't just illuminate the path – it guides your every step in crafting your very own fermented masterpieces. From the creamy delights of yogurts and cheeses to the zesty crunch of pickles and the bubbly zest of kombucha, "Fermentation Nation" offers practical insights and tips to elevate your kitchen skills. You'll explore diverse cultures through their native ferments, like the Japanese Natto and African Millet Beer, understanding not just the 'how,' but the 'why' of their enduring presence in our diets. Satisfy your scientific curiosity with evidence-based explorations of health claims, navigate the intricate dance of pH and acidity in your ferments, and arm yourself with techniques to ensure safety and success. Then, take your fermentation game to the next level with advanced home techniques, capable of transforming seasonal produce into year-round treasures. Whether you're looking to integrate more probiotics into your meals, curious about the artisanal business of fermented foods, or seeking a community of like-minded fermenters, "Fermentation Nation" is your guru and guidebook rolled into one. With comprehensive coverage addressing everything from essential tools to debunking myths – without forgetting the savory ferment-friendly recipes – you'll be well-equipped to join the ranks of fermented food aficionados, making "Fermentation Nation" more than just a book. It's an invitation to a movement, a call to revive ancestral knowledge in your modern life, and to revel in the joy and benefits of living foods. Discover the power that bubbles beneath the surface of your food – welcome to "Fermentation Nation". Unveil the curtain and step into a world where food is more than nourishment; it's a living, breathing guide to wellness and wonder. Your initiation starts here. Join the movement.

A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

Over 18 million copies sold worldwide. The bestselling Icelandic author of all time. 'One of the greats of modern crime fiction' Sunday Times __________________________________________ When a young woman known for drug smuggling goes missing, her elderly grandparents have no choice but to call the retired Detective Konrád. Still looking for his own father's murderer, Konrád agrees to investigate the case. But digging into the past reveals more than he set out to discover, and a strange connection to a little girl who drowned in the Reykjavík city pond decades ago recaptures everyone's attention. A brilliant, chilling tale of broken dreams and children who have nowhere to turn. __________________________________ 'The undisputed king of the Icelandic thriller' Guardian 'An international literary phenomenon - and it's easy to see why. His novels are gripping, authentic, haunting and lyrical' Harlan Coben

Mark Kurlansky's first global food history since the bestselling Cod and Salt; the fascinating cultural, economic and culinary story of milk and all things dairy – with recipes throughout While mother's milk may be the essence of nourishment, it is the milk of other mammals that humans have cultivated ever since the domestication of animals more than 10,000 years ago. Today, milk is a test case in the most pressing issues in food politics, from industrial farming and animal rights to GMOs, the locavore movement and advocates for raw milk, who controversially reject pasteurisation. Profoundly intertwined with human civilisation, milk has a compelling and surprisingly global story to tell, and historian Mark Kurlansky is the perfect person to tell it. Tracing the liquid's diverse history from antiquity to the present, he details its curious and crucial role in cultural evolution, religion, nutrition, politics, and economics.

Sarthak Arora is a good looking and intelligent engineering graduate from Delhi who has recently bagged a high paying job with an IT company in Kolkata. Sarangi Sen is a beautiful, vivacious Bengali girl working as a front office manager at The Grand Vilas, a luxury hotel in Kolkata. Opposites in every way, the attraction is instant and mutual; so is their falling in love, though it remains unprofessed for long. When things seem to be falling on track, like a bolt from the blue, Sarangi is diagnosed with a medical condition that leaves her with only three months to live. With no visible solution at hand, nothing but fate seems to be holding power. Would Sarthak be able to alter Sarangi's destiny and save his love? Or would he let Sarangi succumb to the design of the mighty invisible script of fate? When the Heavens Smiled is a heart-stopping spiritual, heroic, tender and intense love story that will open up your mind to new and uncharted realms of life.

Ladislaus M. Semali and Joe L. Kincheloe's edited book, What is Indigenous Knowledge?: Voices from the Academy not only exposes the fault lines of modernist grand narratives, but also illuminates, in a vivid and direct way, what it means to come to subjectivity in the margins. The international panel of contributors from both industrialized and developing countries, led by Semali and Kincheloe, injects a dramatic dynamic into the analysis of knowledge production and the rules of scholarship, opening new avenues for discussion in education, philosophy, cultural studies, as well as in other important fields.

Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.