Life Compass

This is a choice. A choice you should make sooner or later. Just like the choice Neo is offered between a red pill and a blue pill to go out of the Matrix. This is the moment of truth and you have to decide now. Will you take the red pill and reject to be prisoned in the Matrix like all the other people in order to walk on your own path? Or will you take the blue pill and stay in the comfortable simulated reality of the Matrix, like all the other silent and obedient millions of people. In other words will you reject the chance of building your own life and walking on your own path easily? Yes, this is just up to you. Every single human being is unique and equipped with different abilities. Each single person has his own way, his own project and his own mission in this world. All you need to do is to think and find that project of your own. One man’s life cannot be simply consisted of eating, drinking, sleeping, populating the world, gathering wealth and prosperity and just living among the given boundaries. Your life should have a more significant purpose and you are probably meant for something bigger. You should get rid of your mood being unhappy for the weekdays but just happy for the weekend. Waiting for weekend, holiday or retirement to live is big nonsense. In fact, you are continuously postponing your life without being aware of that. As if you have an evidence for more enough time to come. You prefer to define your happiness under specific circumstances, and most of the time postpone your happiness instead of living the moment. However, the happiness or unhappiness is actually in your hands. Now, move on. Get into action and stop postponing yourself and your life. Take a step. Today or even right now. Otherwise pour tears after 5 or 10 years for your time and dreams which you could not make come true. Crash your head on the walls as you haven’t done anything about what you could. Whine to your close friends. Get sad. Listen to melancholic music. Complain about the time which is passing so fast. Continue to postpone your goals and dreams to the next years. If you really want to be successful then for sure you will be. You are the only one who can prevent yourself being as successful as in your dreams. Means, you are the only who can stop you.

Curious to know more about how and why life began on Earth, as well as your reason for being here? If so, you will enjoy this ultimate introspective book of knowledge, Connecting to Life’s Compass: You’re not lost – you just think you are, which provides an introduction about the universe and how life began. Life’s Compass is truly a compass, offering a journey of going back, to go forward. It will help you to remember, taking you to the energy source of all life, past the flesh and bones to the reality of what life really means. We have been searching for the meaning of life, but first we have to be able to “understand” fully what the meaning of life encompasses. The truth lies in each and every one of us, but it is buried deep inside. This is where the treasures, stories, and mysteries of life lie. The truth is in the core of our soul, of everyone, and everything. The core is infinite and everywhere. It is in everything that you see separate from you, in every particle, and in every cell, because in material, nothing is left out.

Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."

If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.

Living life is a journey we take to the future and for that, you need to discover your destin(y)ation. Growing up and developing as a human being is a project which needs you to be in charge of, discovering the person or tool you should develop into to fulfil your God-given purpose and visions.In this book, Dr Chilungamo Khuwi has dissected and addressed the mind puzzling questions, "Who am I or should be?" and "What I am I here on earth for or What is my purpose?".He then marries how all areas of your life must operate in relation to your purpose and visions, to function as a machine or an institution with all parts or departments firing towards a common purpose.By the time you finish reading this book, you will have a clear direction for your life. This book guarantees you to take charge of your life without the fear of midlife crisis or deathbed regrets of having missed the priorities during your time on earth. It is key to living a happy, fulfilled and impactful life.

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Showcasing the very latest in the theory, research and practice of Acceptance and Commitment Therapy (ACT) across a range of clinical applications, including eating disorders, depression, anxiety, schizophrenia, borderline personality disorder, PTSD and substance abuse, with contributions from leading ACT practitioners including co-founders Kirk Strosahl, Kelly Wilson and Rob Zettle. Chapters range from detailed treatments of the scientific and theoretical aspects of the ACT model and research program, to detailed discussions of how to apply ACT to a variety of human problems. Divided into two parts, the first section features theoretical treatments of ACT, with the second (and larger) section presenting extended descriptions of how to apply ACT in different contexts. This rich content mix reflects the strengths of the contextual behavioral science (CBS) research program espoused by Michael Levin and Steven Hayes from the University of Nevada. In the end, ACT is an applied treatment model, and as such, it lives and dies by its ability to effectively benefit a wide variety of clients. In order to make the treatment increasingly effective and to maximize understanding about precisely how the treatment works, its tenets must be theoretically coherent, firmly based on empirically tried and true principles, and must have its active psychological processes clearly identified and sufficiently assessed. This book clearly demonstrates such a mix of full application, an appreciation of basic-applied research linkage, clear and behaviorally-consistent conceptualization of specific problem areas, and coherent explication of the ACT model. This book will not only tell you what to do with clients struggling with various problems, it will also tell you how those things work.

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)