Life Isn T Just A Panic

Jeaunetta is an inspiring overcomer who shares the gift of laughter and encouragement. Thousands of lives have been impacted by her public speaking ministry. Let the Lord encourage you and bless you with her incredible story. ROBBIE ROPELLA President of Ropella & Associates Have you ever uttered words like why me, or asked the Lord why He doesnt rescue you from a devastating disease or a difficult situation? You are not alone. Dont Panic...Its Only Brain Surgery! is a HOW TO book & Bible Study that teaches us to get through even the worst of circumstances with the Lords help, without submitting to panic and anxiety. If you are going through a hard time, Jeaunettas story of enduring brain surgery and a long recovery will tug on your heart strings and show you that God is faithful to all His promises. He gives strength to overcome: Anxiety Doubt Fear Loneliness Whether you are going through a life-limiting illness or a stressful day, God can take you from Panic to Peace and give His joy to get through anything. Its like Jeaunetta says Dont Panic, Its Only Brain Surgery!

In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

This book is for you if…. 1. You often find yourself lying awake at night, your mind racing with thoughts and worries, making it impossible to find the peaceful slumber you desperately need? 2. You ever had moments where you feel frozen in time, unable to make a decision or take action, as if an invisible force has taken the reins of your life? 3. You encounter a recurring sense of being overwhelmed, where stress feels like a constant companion, shadowing your every step and decision? 4. You frequently catch yourself over-analyzing situations, dwelling on the 'what ifs' and 'could have been', to the point it hinders present enjoyment? 5. Do you plan tasks but find yourself sidetracked by a lack of motivation or unproductive activities? In a world where stress is the norm, overthinking a habit, and procrastination a frequent obstacle, "Panic To Power" offers a beacon of hope. This insightful guide is your roadmap to overcoming the mental barriers that hold you back. Nidhi Nair, drawing from her experience, delves deep into the heart of these interconnected challenges. More than just an analysis, "Panic To Power" equips you with actionable tools and techniques to reclaim control of your mental landscape. Embrace the journey towards a clearer mind and a more fulfilling existence with "Panic To Power".

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

Dawn strolled over to another wall where a large, framed, penciled drawing presented a grinning skull, a transparent round pipe with smoke curling from it, and a horned skull with hollow eyes that appeared to be laughing at her, like the phantom of her nightmare. Devoid of color, gray and white swirls of smoke depicted illusionary demons-there were demons in the smoke. The artwork, a little on the dark side, seemed almost symbolic. She remembered a time, not so very long ago, when Preston City was the safest place to live. Then drugs became more than a troubling issue. Van Morrison and Bob Kaley invaded their town and death walked stealthily through the halls of their school, out onto their quiet streets. They had arrived in town at about the same time last year, a simple coincidence? Van Morrison, a drug pusher on the south side, Bob Kaley, a respected teacher in her school. It seemed unlikely the two would have any connection. Still, she had her suspicions. Dawn wondered if it was her imagination working overtime linking a social studies teacher to disreputable drug pusher.

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

In Panic Attacks: Why They Were Worth Experiencing, author Paul Ianni talks about his life and what has led to his panic attacks, which began at age fifty. He hopes that by sharing his experiences, others might be able to better understand their own issues. He believes that many people don't acknowledge the fact that they have panic attacks; they just put on a brave face and ignore them. At the height of his panic attacks, he was desperate for a miracle cure but he soon discovered that there was no such thing. A year after the first panic attack, his life was back to normal and it was then that he realised his normal life had always been full of anxiety and fear. Using techniques that had previously helped him overcome academic difficulties, Paul was able to transform his life from panic and anxiety to peace and love. He conquered a lifetime of self-doubt and self-defeating negativity, learning to use his brain in a positive way to defeat his panic attacks. These techniques are simple to use and achievable by anyone. Combining them with what he has learned about new age thinking, Panic Attacks share what enabled Paul to turn his life around and offers hope to those suffering under the same troubles.

Creative Living was born of the author’s desire to stay balanced and at peace at all times. She began writing this book in the hope of finding ways to manage her inner world of thoughts and emotions, respond positively to challenges and navigate justly on the complex path of life. On this journey of labor and love, she discovered creative strategies and attitudes that helped her to evolve with every passing situation and struggle. She found an original way to make use of the material of daily living to enhance one’s quality of living. "Creative Living" is unique as it offers a distinctive yet universal approach to happier living. Importantly, it paints a holistic picture of a creative scheme of living, instead of giving piecemeal advice. So no matter what your particular context or personality, this book will enable you to improve your situation with positive outlooks and creative means. You will uplift your vision, have satisfying relationships and develop a keener rapport with your universe. You will thus lead yourself to happiness. Only you can.