Life On Foot

The foot—loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe. It will take you on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez presents his foot fitness concept, "Toebility," which is guaranteed to strengthen your feet and help with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, Marco gives 19 different exercises for the feet, all with accompanying photos. With this guide, you will finally get your feet fit for life!

The authorised - but not uncritical - life of one of the great parliamentarians and orators of our times, the former Labour Party leader, now in his nineties, who is also an eminent man of letters.

One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

On February 26, 2011, Nate Damm stood barefoot in the Atlantic Ocean on the Delaware coast, then put his shoes on and started walking west. Over 3,200 miles passed under his feet over the following seven-and-a-half months, and he found himself in San Francisco, having walked across America. This is the story of what drove Nate to hit the road and what he found once he got there. Featuring a cast of quirky, wild, and endearing characters, this is a story of heartbreak, redemption, random acts of kindness, blisters, idiotic drivers, no less than one bear attack, small towns, sanity lost somewhere in the desert, love, and what it takes to find peace and happiness at three miles per hour.

Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

First published in 1977, The Sex Life of the Foot and Shoe examines the realities of foot and shoe eroticism practised by almost all of us, whether consciously or unconsciously. Provocative often witty and always original, the book takes us on a walking tour through history: from Chinese footbinding (completely sexual in intent) and the medieval poulaine (perhaps the most blatantly pornographic shoe ever worn) to the outrageous distortions of the foot gladly suffered by woman over the centuries in the cause of sexual allure. The author explores the obsession with ‘sick’ and ‘tired’ feet and the huge industry that has sprung up to cater to our negativism. He gives a psychosexual guide to us via footwear, grouping men’s and women’s shoes into such categories as sexy, sexless, neuter, bisexual, sensuous, peacock, masculine, eunuch and machismo. This book will be of interest to students of history, gender studies, sexuality studies and fashion.

Christy Brown was born a victim of cerebral palsy. But the hapless, lolling baby concealed the brilliantly imaginative and sensitive mind of a writer who would take his place among the giants of Irish literature. This is Christy Brown's own story. He recounts his childhood struggle to learn to read, write, paint and finally type, with the toe of his left foot. In this manner he wrote his bestseller Down all the Days.