Life Reconnected How Women Can Make Simple And Powerful Change

“I have written this book for women who feel their life is out of whack in some way. You may feel bored, directionless, hurt or angry or are struggling to make meaningful and lasting change. It explains why women find it hard to keep motivated and offers a way to make simple and powerful change by making the most of our differences.” Illustrated by one woman's personal journey, the psychological backdrop to how we create meaning in our lives is explained. Using Penny’s NLP and coaching experience, the book offers a creative process that every woman can use, whether they are young and just setting out into the world of career paths, relationships and finding their purpose in life, or whether they are mid-life and reflecting both on what has been and what is yet to unfold. In a world of digital communication, a shout-out for positive role models and how we can support each other to become leaders in our own lives, as well as positively influence those around us, is made. It offers another way to find inspiration and ultimately our own intuitive wisdom that is inside each and every one of us. It teaches us that by incorporating a sense of balance, love, connection and purpose in our lives, we will have lives we love to live. Deeply moving, bluntly honest and elegantly written, Life Reconnected – How Women Can Make Simple and Powerful Change: A Hero’s Journey will take you on a profound personal journey so you can find, voice and take your heart-centered purpose to the world.

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

The highly anticipated sequel to the global bestseller 12 Rules for Life. In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in his long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality--order and chaos--and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful, and meaningful life.

Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Your basic abilities matter and by recognizing and utilizing them, you can be a part in positive change for the world. This third book in the Women Like Us Series focuses on the stories of well-known and little-known women who are coming together in their own way with their own voices to speak up for the vulnerable, link arms with compassion and connection and share how the reader, in her own way, can be a part of the change. Narrated by Linda Rendleman, MS, CEO and Cofounder of the Women Like Us Foundation, she introduces you to women who have a heart for making a difference for humanity. You'll read personal stories and strategies from women such as Dianne Hudson, past producer of the Oprah Winfrey Show; Catt Sadler of E! News; Ida Odinga, former first lady of Kenya; Nancy Noël, International Artist and more. Through these women's stories and remarks, coupled with Linda Rendleman's own personal story of empowerment and experiences combined with women's charitable and corporate leadership, the reader will understand that she, too, in whatever capacity she chooses, can be a part of changing the world. Keywords: Women, Change, Humanity, Empowerment, Charity, Inspiration, Stories, Strategies, Leadership, Education

Reconnecting State and Kinship seeks to overcome the traditional dichotomy between state and kinship, asking whether concepts associated with one sphere surface in the other, tracking the evolution of these concepts through time and space, and exploring how this binary is reinforced within the social sciences.

Wisdom is Women’s Gift to the World. In the many cultural stories that speak about the changing of the ages, it is always Feminine Spirit which brings about the transition to new life, for Feminine Spirit knows the rhythms of life, death, and rebirth and is the “opener of the way.” In times of cultural transformation, it is also our right-brain, feminine consciousness that is our best guide, for it opens us to the creative imagination, the realm of possibility. The return of the Goddess awakens the transformative energy that births the changing of the ages. In the western story of worldwide spiritual transformation, there is a powerful image of Cosmic Woman, an image of the archetypal Feminine Spirit who transforms and gives birth to this new age. And her archetypal image gives us instructions for opening to and incarnating wisdom. This image of the awakening Feminine Spirit is an image of the Conscious Woman: a woman, clothed with the sun, standing on the moon, crowned with stars, who is in labor, giving birth to a savior. In earlier times and different traditions, this archetypal image was understood as Lady Wisdom. Today I feel this Goddess image of conscious woman can be incarnated by women everywhere. This woman clothed with the sun is Lady Wisdom, who calls all women to become her daughters. “I love Cathy’s insights into fairy tales, mythology, dreams, astrological energies, and archetypes. She makes sense of how our lives are impacted by these complex yet very beautiful elements, making them accessible and keeping them profound. Her wisdom can only enhance anyone lucky enough to have crossed her path.” —Alix Toland, Artist & Creator of Color-Scope: An Astrological Mandala

Women Leading Education Across the Continents: Harnessing the Joy in Leadership is the fifth collection of research from scholars around the globe who seek to understand the successes, challenges and progress of girls and women leading in education. Using a variety of approaches to their inquiries, the scholars and practitioners in this book discover and document the work of women leaders throughout the world, seeking to understand in more nuanced ways how to chart a path for a more just society for all. This volume explores the status of women in educational leadership internationally, the factors that affect their leadership, their personal experiences and stories, and their work within the broader context of human rights. The journey of discovery in these pages invites titiro whakamua—looking toward a world for the good of all people.