Lifting The Wait

When ATHENA PEREZ stood on the scale, it repeatedly blinked "error." She was somewhere near 500 lbs. The exact number she'll never know because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear. Athena would have to face those feelings to understand her path and cultivate a relationship with the unlikeliest of entities: God. PRAISE FOR LIFTING THE WAIT “A brave book. Many may have seen her video story but Athena Perez's new memoir Lifting the Wait - a story of triumph and finding a belief and love of self (and God)...it is absolutely incredible to read what she has overcome. The story is told in such a raw and captivating manner that it pulls you in wondering how one person lived through so much chaos! Athena tells it like it is, and you find parts of your own story to relate to, no matter how different her struggle might be from your own. The other piece is a real truthfulness in how food can become something it's not to so many of us. Overeating and obesity isn't something many can talk about with authority and really share what it is like. It was so refreshing to read something that resonated in so many ways even though Athena's story is so different than mine. I was obese for 20+ years and for anyone who suffers from disordered eating habits or loves someone who does, you will relate to this story. We are not alone. Athena, by bravely sharing her story, shows us that we don't have to be ashamed of our weight, our past, or stalled by our limited thinking. And that no matter how many times we've been let down, the only way out is through. We can, no matter our past, find trusted communities, coaches, counselors, fellowship, friends, and triumph that ultimately put you on the path to an "anything is possible" future. Athena's book shows us there is hope and calm beyond the chaos”. — JEN PENDLETON, author of JenXJourney Blog “This book is an incredible story of Athena’s struggles and perspective (many of which are more than most of us have ever had to endure) and the victorious story of how she emerged on the other side of it mentally empowered, healthy and as an inspiring role model who has learned to navigate the very difficult battles of life. Her story is gripping from the very beginning and provides guidance and inspiration to anyone; not just those that have had weight struggles. A must-read! — GEOFF WESTMORELAND, Attorney, Athlete “Lifting the Wait is the most impactful book I have ever read! I could not put this book down! It was incredibly relatable to me through the fascinating stories. It also provides the lessons Athena, one incredibly strong woman, had to learn so she could gain peace and understanding. These lessons become blueprints for the reader to examine their own life and find that same thing; those ah-ha moments. This is a must-read!” — SCOTT SWITZER, Host of the Clydesdale and Friends Podcast, Athlete

When ATHENA PEREZ stood on the scale, it repeatedly blinked "error." She was somewhere near 500 lbs. The exact number she'll never know because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear. Athena would have to face those feelings to understand her path and cultivate a relationship with the unlikeliest of entities: God. ADVANCE PRAISE FOR LIFTING THE WAIT "A brave book. Many may have seen her video story but Athena Perez's new memoir Lifting the Wait - a story of triumph and finding a belief and love of self (and God)...it is absolutely incredible to read what she has overcome. The story is told in such a raw and captivating manner that it pulls you in wondering how one person lived through so much chaos! Athena tells it like it is, and you find parts of your own story to relate to, no matter how different her struggle might be from your own. The other piece is a real truthfulness in how food can become something it's not to so many of us. Overeating and obesity isn't something many can talk about with authority and really share what it is like. It was so refreshing to read something that resonated in so many ways even though Athena's story is so different than mine. I was obese for 20+ years and for anyone who suffers from disordered eating habits or loves someone who does, you will relate to this story. We are not alone. Athena, by bravely sharing her story, shows us that we don't have to be ashamed of our weight, our past, or stalled by our limited thinking. And that no matter how many times we've been let down, the only way out is through. We can, no matter our past, find trusted communities, coaches, counselors, fellowship, friends, and triumph that ultimately put you on the path to an "anything is possible" future. Athena's book shows us there is hope and calm beyond the chaos". -- JEN PENDLETON, author of JenXJourney Blog "This book is an incredible story of Athena's struggles and perspective (many of which are more than most of us have ever had to endure) and the victorious story of how she emerged on the other side of it mentally empowered, healthy and as an inspiring role model who has learned to navigate the very difficult battles of life. Her story is gripping from the very beginning and provides guidance and inspiration to anyone; not just those that have had weight struggles. A must-read! -- GEOFF WESTMORELAND, Attorney, Athlete "Lifting the Wait is the most impactful book I have ever read! I could not put this book down! It was incredibly relatable to me through the fascinating stories. It also provides the lessons Athena, one incredibly strong woman, had to learn so she could gain peace and understanding. These lessons become blueprints for the reader to examine their own life and find that same thing; those ah-ha moments. This is a must-read!" -- SCOTT SWITZER, Host of the Clydesdale CrossFitter and Friends Podcast, Athlete

Join Rob Simpson on a dozen once-in-a-lifetime adventures in the world of international media Though he’s now known to hockey fans across North America for his NHL commentary and as co-host of the Stellick and Simmer SiriusXM radio show, Rob Simpson didn’t start his radio and TV career rinkside: his media background has taken him around the world and into uniquely unexpected situations. In No Heavy Lifting, Simpson recounts some of his wildest adventures from stints as a TV weatherman in Hawaii, a hockey reporter at the Torino Olympics, a skydiver in Idaho, and a marathoner in New York, to immigrating north of the border. Take ten grand a year out of your bank account, for ten years, and gamble it away? Check. Take a humanitarian trip to the Serengeti with a beloved NHL player whose brain damage may have led to his death? Check. Alienate and scandalize the most powerful man in Hawaiian politics? Check. Climb Mount Kilimanjaro wearing someone else’s boots and clothes? Checkmate. Featuring stories about NBA legends Kareem Abdul-Jabbar, Magic Johnson, “Dr. J” Julius Erving, and Larry Bird, and NHL superstars Zdeno Chara, Joe Thornton, Steve Montador, Scott Gomez, Domenic Moore, and Nicklas Lidström, this episodic memoir is told with Simpson’s arch sense of humor.

There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader

LIFT UP YOUR EYES is a book of daily devotions written by a Christian pastor who over a lifetime of ministry has come to know the hungers and hurts, the hearts and hopes of humanity. It consists of 374 one-page devotions chosen from over two decades of religious columns written for the Saturday editorial page of the Temple Daily Telegram, by the Rev. Clyde E. Nichols, Minister Emeritus of the First Christian Church (Disciples of Christ) of Temple Texas where he served as senior minister for 23 years from 1963 to 1986. The book contains 365 devotions, one for every day of the year, plus eight for movable holidays (Martin Luther King Day, Easter, Thanksgiving, etc.). Each of the devotions is matched with a carefully chosen memory verse from the Bible. Using wonderful stories, humor, Scripture and anecdotes, this book speaks to the real life situations we all confront and helps us do a better job of meeting them. Each of the daily devotions is calculated to lift the spirit, focus the mind, and bring a more positive perspective on all we are facing. It is for young and old alike-children, teenagers, adults, senior citizens. Kept on the coffee table or night stand, LIFT UP YOUR EYES can be read daily with one's devotions or picked up, opened anywhere, and read two or three at a time for comfort, challenge, personal growth, self-development and self-esteem. To spend a year with LIFT UP YOUR EYES is to grow in the grace of the Lord Jesus Christ.

From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

New Rules of Lifting, you aren't getting the best possible results. Book jacket.