Little Book Of Zen Wisdom

In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives. We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives. Topics include: • Simple Buddhist practices for awakening the heart • How and why to become your own best friend • Finding freedom from destructive patterns in relationships • Listening and speaking with love • Loving and letting go Hardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.

The Little Book series aims at bringing within the reach of everyone beautiful texts that will stimulate the mind and inspire the heart; these miniature masterpieces will fit into the bag or pocket, or find a permanent place by the beside. Beautifully illustrated in two colour or full colour, each is a treasure chest of wisdom, and an inspiring introduction to its subject. Keep this little book in your pocket and carry it with you. Wherever you find yourself, in the noise of the city, in the peace of the countryside, or in the silence of your room, the wisdom it contains will inspire and comfort you. Stop talking, stop thinking, and there; is nothing you will not understand. Return to the Root and you will find the Meaning; Pursue the Light, and you will lose Its source...There is no need to seek Truth: only stop having views. - Seng-Ts'an/Sosan (D. 600)

A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice. Contents: Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

Here is cut-to-the-chase Zen by the beloved, no-nonsense teacher whose Everyday Zen and Nothing Special have become underground classics, with more than 120,000 copies sold. With wit and shining insight, Now Zen is a concise rendering of the foundational ideas of Joko Beck's teaching, wh ich shows how to live with mindfulness, awareness, honest, and integrity.

While it seeks neither to define Zen nor answer its most famous koan (a riddle unanswerable by conventional thinking, in this case the sound of one hand clapping), this bestselling little book with 437,000 copies in print possesses a maverick Zen spirit that points to a different way of looking at the world. With each page featuring a quote, phrase, story, koan, haiku, or poem, Zen Companion combines the feeling and format of a meditation book with 2,500 years of wisdom-from Lao-tzu and Groucho Marx, William Carlos Williams and The Little Prince, D. T. Suzuki and Walker Percy, the Buddha and the Bible, Einstein and Gertrude Stein. It's a celebration of intuition: "If a man wishes to be sure of the road he treads on, he must close his eyes and walk in the dark"-St. John the Cross. Individuality: "Do not seek to follow in the footsteps of the men of old; seek what they sought."-Basho. Uncomplicated nature: "Among twenty snowy mountains/The only moving thing/Was the eye of the blackbird."-Wallace Stevens. Childlike spontaneity: "Goodnight stars. Goodnight air."-Margaret Wise Brown. Irreverent paradox: "Wakuan complained when he saw a picture of bearded Bodhidharma: 'Why hasn't that fellow a beard?'" And above all, the simple pleasure of life lived in the moment. "Chop wood, carry water."

The premise of The Tao of Zen is that Zen is really Taoism in the disguise of Buddhism—an assumption being made by more and more Zen scholars. This is the first Zen book that links the long-noted philosophical similarities of Taoism and Zen. The author traces the evolution of Ch'an The The Tao of Zen is a fascinating book that will be read and discussed by anyone interested in both Taoism and Zen