Living Deeply

Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material. Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions. No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness. Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions. Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world’s spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person’s worldview to one that is more connected to others. For more information about the Signature Education Workshops, please visit www.livingdeeply.org Also available is a companion DVD.

The book Living Deeply is the product of the Institute of Noetic Sciences' decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.

Here is a book that takes people on a personal journey, a journey that is both spiritual and psychological: a three-fold journey that leads you, the reader, to face issues about yourself, raises challenges about relationships, and points towards what is above and beyond. Fraser Watts draws on his own Christian tradition in a way that is relevant to spiritual people everywhere, whatever tradition they belong to, or if they are of no religious tradition at all. It is a book to be read reflectively, giving some time to make connections between what is gently written in the pages and your own experience of life; if you let it, Living Deeply will help you join up a spiritual perspective with your own psychological issues.Such a journey could change a life. Perhaps it will change yours, helping you to see what deeper issues are at stake as you journey through life, and give you a spiritual compass to respond to life's challenges. This book will help you,indeed, to be living more deeply.

The world has a love affair--with itself. Armed with Facebook, Twitter, and blogs, we think of ourselves as mini celebrities, and we use consumption and technology to convince our friends that this facade is who we are. Veneer illustrates that consumption is more than just acquiring more stuff; it is a potentially dangerous mindset--a mindset turning everything, even people, into products. According to authors Timothy Willard and R. Jason Locy, there is evidence of consumption in all channels of culture--even the church. Most Christian commentators suggest that the church should speak the language of the congregants. Willard and Locy suggest the opposite approach: if congregants are steeped in a culture of consumption, the church should not speak their language at all. Veneer encourages the church to become a refreshing voice amidst a veneered world, inviting you to lead an unveneered life of freedom, honesty, and beauty. Taking on an original concept that addresses the potential dangers of consumption and technology, Veneer speaks to many Christians who are unsure how to live with true meaning among the ever-changing trends and technology our culture offers.

Offering a radically compassionate, rare, and mature approach to personal change, Dr. Howe-Murphy integrates the ancient wisdom of the Enneagram with presence-based practices for everyday living and unexpected healing processes, to transform how people see and experience themselves and the world.

What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

From the Pulitzer Prize-winning poet, a brilliant and witty collection of writings on the art and nature of poetry -- a master class both entertaining and provocative. The pieces have a broad range and many levels. In one, we sit with the teenage Mark Strand while he reads for the first time a poem that truly amazes him: "You, Andrew Marvell" by Archibald MacLeish, in which night sweeps in an unstoppable but exhilarating circle around the earth toward the speaker standing at noon. The essay goes on to explicate the poem, but it also evokes, through its form and content, the poem's meaning -- time's circular passage -- with the young Strand first happening upon the poem, the older Strand seeing into it differently, but still amazed. Among the other subjects Strand explores: the relationship between photographs and poems, the eternal nature of the lyric, the contemporary use of old forms, four American views of Parnassus, and an alphabet of poetic influences. We visit as well Strandian parallel universes, whose absurdity illuminates the lack of a vital discussion of poetry in our culture at large: Borges drops in on a man taking a bath, perches on the edge of the tub, and discusses translation; a president explains in his farewell address why he reads Chekhov to his cabinet. Throughout The Weather of Words, Mark Strand explores the crucial job of poets and their readers, who together joyfully attempt the impossible -- to understand through language that which lies beyond words.

TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.