Locked Down But Not Out

It is essential to have a daily routine that you can follow. Nutrition and exercise are essential elements of a daily routine for wellness and your mental health.

In Down but Not Out, Hamish uses his imagination to tell the story of a Lancaster Bombardier downed in the Atlantic. Being washed up on the shores of Africa, he finds his way back to fight alongside Montgomery, who was facing Rommel in Egypt. Although the story is based on reality, it is hugely fictional, where only a skeleton of real fact remains prominent. It is a tale of endeavor and of valor and well worth a read. Johnny is a murder mystery story where Johnny (a private investigator) finds himself in the midst of murder and suicide, where the piecing together of evidence proves to be an intellectually stimulating read from start to finish.

Plastic gangster Paul Rossetti is back... and extremely dangerous! In the first book of Gary Tulley’s ‘The Fingerless Gloves’ series, we met Ronnie Callaghan, an ex-professional boxer, who divides his time between market trading and running a boxing gym. One day, however, he was given a sharp shock when his comfortable lifestyle was threatened. Either by choice or coincidence, an unwelcome face from his past confronted him: a certain ‘plastic gangster’ by the name of Paul Rossetti. Back with a vengeance in Down But Not Out, Paul Rossetti has suffered six long years in a pre-determined exile – but those years have not been wasted. His lust for revenge has only been put on hold. It’s festered and matured into what will surely be a bloody climax when he confronts his nemesis, Ronnie. This will be his last remaining chance to sate his revenge, with no room left for error. Callaghan, and his lifelong mentor Siddie Levy, on the other hand, seriously beg to differ! They have unwittingly become aware of Paul Rossetti’s presence in Stonewater and they have ideas of their own, should any unforeseeable grief come into play. Along the way are multiple hurdles that test the individuals on both sides. The inevitable outcome will undoubtedly be determined by who’s prepared to jump the highest... Down But Not Out is a gritty crime novel that will appeal to fans of professional and amateur boxing, as well as those who enjoyed Gary’s first book.

The POWER OF FORGIVENESS "Whoever hits you on the cheek, offer him the other also..."(Luke 6:29) You may have been knocked down, but it's time to get up! Pastor Billy Joe Daugherty was hit in the face during a Sunday morning church service. He continued the service, forgiving the man and leading people in praise to God. The news went across Asia, Australia, Europe, Africa, and the Americas. Around the world the scene was replayed--even Russia, China, and Iran carried the story. Knocked Down, But Not Out is a book to help you rise above the hurts you have experienced. Some people bleed on the outside, while others are brokenhearted and bleeding on the inside. You will get the help you need to: forgive those who have hurt you rise above your problems overcome adversity and difficulty live a full life of joy Even if you feel like you have been knocked down, you can get back up and be victorious. You will read inspiring stories of others who have risen above loss, pain, abuse, and trials.

Presents the words and photographs of a group of homeless young people whose work with the Cockpit Cultural Studies team culminated in a major photographic exhibition entitled, Down But Not Out launched at Kings Cross Station. The core of the book is a photo essay by young people, representing their first hand experience of being young and homeless - images that provide an alternative to the popular media youth stereotype of the 80s.

Maurice 'Moggy' Mayne was a cricket-loving air gunner in the Second World War, with a pretty girlfriend back home in rural England. His turret was in a Bristol Beaufort and his pilot had to fly with almost suicidal bravery at giant German warships before releasing the torpedo. No wonder Moggy's first pilot cracked up and his second liked to drink. When he was shot down, Moggy miraculously survived – unlike his best friend Stan. Moggy was sent to Stalag Luft VIIIB, an infamous German POW camp near the Polish border, where he was badly treated. Fearing losing his beloved girlfriend Sylvia forever, and risking recapture and execution, he saw the chance to escape alone, thus beginning an epic journey through Nazi-occupied Germany. As the Gestapo shot other escaped British servicemen, Moggy Mayne came agonisingly close to lasting freedom. Instead, as the war neared its end, he had to face the horrors of the 'long march' west – and he felt his life slipping away. Would he ever see his Sylvia again?

The intent of this book is to serve three goals. The first being to act as an opportunity for the world to see Mr. Matthews as a man who has lived a full life that has had great experiences, adventure, and opportunities while also allowing the readers to understand how having faith through life's storms is critical. If only a single reader can walk away with a better understanding that God will never put more on us than we can bear, then the purpose of the book was met. The second goal was to let others know that the rules of the game of life change upon whom the rules best serve, and no matter what, you must be accountable for your actions and be prepared to handle the consequences of your actions. While others may conspire to bring you down, you have the ability to make decisions to not allow them to do so. The last goal was to have true reconciliation by telling my story to ensure that those only knew my name would now know my story, and I'm sure that by now, most of them would see they would have quit long ago had they walked in my shoes for just a short time.