Long Stretch

From a gifted storyteller and one of Canada’s most respected journalists, The Long Stretch is a saga of love and war, the story of those who have "gone away" and those who are compelled to stay. In one apocalyptic night, John Gillis and his estranged cousin Sextus confront a half century of half-truths and suppositions that have shaped and scarred their lives, their families and their insular Cape Breton community. Telling stories that unravel a host of secrets, they begin to realize that they were damaged before they were born, their fathers and a close friend forming an unholy trilogy in a tragic moment of war. Among the roots of a complex and painful relationship, they uncover the truth of a fateful day John has spent 20 years trying to forget. Taut and brilliantly paced, etched with quiet humour and crafted with fiery dialogue, The Long Stretch is a mesmerizing novel in the tradition of Alistair MacLeod, David Adams Richards and Ann-Marie MacDonald.

Arfel Booker is a great young blues musician in the 1940s South. One night, after playing a blues gig in a new town, a beautiful woman takes him back to her log cabin to make love. In the morning (after blacking out from too much liquor), he awakens to an unwelcome surprise. Instead of the woman, an unfamiliar white man is in the bed, and the mans throat has been slashed with Arfels knife. Arfel knows hes been framed, so he makes a run for it and heads north by hopping trains. Once a safe distance from the southern town, Arfel makes the acquaintance of Lemontree Johnson, a fellow blues man who helps to reestablish Arfels music and him. Despite this spot of good luck, Arfels troubles are far from over. Lemontree is the only person who knows the truth about Arfels run from the south and his current state as suspected murderer. All seems lost when a bounty hunter arrives looking for Arfel. Who was that strange murdered white man, and how will Arfel Booker escape the long arm of the law this time?

Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.

Matt Christopher is the writer young readers turn to when they are looking for fast-paced, action-packed sports novels. This book is no exception. He is the author of a number of titles, including Dirt Bike, Runaway, Face-Off, Ice Magic and many more.

Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.