Longevity Training

The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets

Giants have existed on the Earth for most of Earth’s history. We are talking about going back hundreds of millions of years. There were also many giants on Earth in historical times when human civilization existed. There are even credible stories of Giants existing on Earth in the present era such as one killed by US soldiers in the mountains of Afghanistan. North America has had many sightings and there are stories of wars with Giants from the American Indians as well stories of cannibalistic giants who were killed by Indians in a cave. Many historical figures such as King Og and Gilgamesh were also purported to be Giants. Goliath from the Bible may also have been from a tribe of giants at the time. Giants are much more involved in our history and the building of ancient megalithic structures than we give them credit for. They probably originated from an Alien race. You should read this book to learn more about this unusual aspect of human and world history.

What are God Like Powers & Abilities? These are the abilities of the human spirit which are supposed to be impossible, but which really exist. The abilities and powers reviewed in this book include Telepathy, Psychokinesis, Levitation, Invisibility, Invulnerability, Teleportation, Creating your future, Prophecy, Omniscience, and much more. Why a book on this subject? I’ve read about these abilities over the years in many different books and articles (as well as my own experiences) and thought that others might want to learn about them in one organized encyclopedia of the subject. Why is this book worthwhile? This book will help the reader understand what is the basis for these powers before going into a full review of each one. Like most of my books, I take the reader through some background material before I get into the meat of the subject. In this case we start by reviewing the original source of God Like abilities “The Yoga Sutras of Patanjali”, and how these abilities and powers work. Then I provide an introduction to meditation and stillness practices, and how they help the seeker to get in touch with their own spirit After that we proceed into a discussion of the vital forces or “prana”, the energy body and what that energy is used for. What will I learn about these Powers and Abilities? In each of the chapters on individual powers and abilities I start by explaining what the ability is and how it has been used in the past. Then some historical and/or modern documented experiences of the ability or power is given. Finally, I provide exercises and practices to learn these abilities for yourself. I’m not going to claim that anyone can learn these abilities and powers right away, but a clear path is provided on how to get there. Reference materials to other books and sources which can help you learn more are also provided. This includes links in the electronic versions of the book and a detailed bibliography or sources.

I’ve written quite a few books about spirituality and my experiences and beliefs in our abilities to expand our consciousness through spiritual development practices, meditation, and the paranormal. This book includes my experiences with paranormal abilities acquired from the spiritual development process and different enlightenment experiences. Having been raised in a technical family and gone to engineering school my perspective is pretty unique since I developed both traditional technical knowledge of the world while I was also going through the spiritual development and enlightenment process. There are many engineers and scientists who are also religious but I’ve found that technical people who are as deeply into spiritual enlightenment practices and paranormal experiences are pretty rare. What I’ve found is that this dual background has given me more clarity about the world we live in and better objectivity in many cases regarding strange or unusual phenomena. The theme of this book is to review how I went through this dual track system of learning in my life to become both a traditional engineer and to have fairly adept knowledge of spiritual and paranormal experiences.

I’m fascinated with Ancient History because there are continuous new discoveries which push back the dawn of civilization by thousands of years. In the last couple of decades, the discoveries at Gobekli Tepe in eastern Turkey pushed back man-made structures to the time period of 9,000-11,000 B.C. Thousands of years before the next know civilizations existed. This book includes my research on ancient sites around the world, underground structures, giants, the destruction of civilization about 10,500 B.C., the real Atlantis, and out of place objects which can be millions of years old. With this collection of a wide variety of information I decided that what is needed is a full timeline of intelligent life on Earth from millions of years ago to the present. There are a lot of gaps in this information but enough records, findings, and discoveries exist to propose an initial timeline of intelligent life on Earth going back hundreds of millions of years. Yes-I’m saying intelligent life has existed on Earth that long, and since humanity and even primates don’t exist in those times at all, aliens must have lived on the Earth at that time. There are three parts to this book: Part One - Millions of Years Ago This includes stories of aliens existing on Earth in our history, and many out of place objects made by intelligent beings, and the fossil record which provides supporting evidence that intelligent life did exist at those times. Part Two - The Unknown Civilizations of Man Here we have evidence of structures built by man but way before any accepted records that civilization or man made constructions existed. Some of these things may go back 100,000 years ago. Part Three – Post Ice Age Civilizations This part includes evidence that the Younger Dryas event was actually comets striking the Earth which caused major disasters and probably the destruction of civilizations about 10,500 B.C. My intention is that this timeline will provide a skeleton of mankind and intelligent life’s early history on Earth which can be filled in overtime to become much more detailed and prove the truth of this point of view to skeptics worldwide.