Magic Paint Yourself Calm

Put your cares aside as you paint restful images and watch the colours appear. Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children - and adults - focus on the here and now and let go of worries. Simply brush water over the tranquil black and white designs to reveal an inspiring array of beautiful colours. Includes an introductory page with tips on mindfulness.

"Meditative, peaceful and calming, watercolor painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. Here you'll learn how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolor paint. Painting is something that you can do at any stage in your life. You can paint yourself calm. Overcome anxiety. No painting experience necessary. Soothe yourself through mindful painting. Take control of your life with watercolor paint" -- back of book.

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

MiniMag is one of the longest running edutainment magazine that gives kids everything they need. From information on current events and important issues to fun activities and competitions, MiniMag has it all! Educational content is presented in a fun manner with the use of humour and vibrant artwork which appeals to children. A combination of fact and fantasy draws the child into the world of reading. MiniMag’s content compliments school curricula and it has achieved great success in the classroom as a teaching aid. Children benefit from reading MiniMag as it: - Instills a love for reading - Encourages active participation - Stimulates creativity - Broadens general knowledge

Want to fuel your creativity? Grab your coloring pencils and dive into a fun assortment of one-of-a-kind Abstract Patterns designs! Are you looking to let go of the day's worries? Want a peaceful, new creative outlet? Do you enjoy celebrating the Christmas? The fun and delightful images in "Abstract Coloring Book" will provide hours of relaxation and creativity. These ready-to-color pages feature fun and relaxing Abstract Patterns illustrations that are perfect for every age and skill level. Why You Will Love this Book: 42 authentic large Abstract Patterns illustrations 84 page One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. 8.5"x11" White-color paper Matte Finish Cover for an elegant look and feel Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Makes a Wonderful Gift Buy Now and Relax! It's Guaranteed To Love. mh

Follow renowned author and artist Jean Haines as she leads you on an exciting journey through paint; showing you how to overcome challenges and find a new outlook with each stroke of watercolour paint. This book is a special limited edition hardcover. Bestselling, internationally-renowned artist and author Jean Haines takes you on an exciting journey through painting in her new book. Not just for artists, this book is an avenue into art for people who have never painted and may even have been told they 'can't paint' at an early age, but who love the idea of playing with colour as a distraction from the stresses of modern life. All of Jean's books have promoted the energising and mood-lifting effects of painting, and this aspect of her writing is brought into sharp focus in Paint Yourself Positive. It will encourage the reader to take up painting as a wonderful hobby that can transform your life.

Imagery for Pain Relief, the first book of its kind, familiarizes the reader with basic scientific information about pain and mental imagery and shows why imagery is a valuable tool for pain management. Scientifically grounded and easy-to-read, it provides readers with a wealth of practical information, including imagery techniques that have been successfully used in the past. This is a useful text not only for physicians and clinical psychologists, but also for counselors, social workers, nurses, and graduate students in all health related fields, including sports medicine.

Lizbreath Salamander is young and beautiful. Her scales have an iridescent sheen, her wings arch proudly, her breath has a tang of sulfur. And on her back a tattoo of a mythical creature: a girl. But when Lizbreath is drawn into a dark conspiracy she will have to rely on more than her beauty and her vicious claws the size of sabres ... A dragon has disappeared, one of a secretive clan. As Lizbreath delves deeper into their history she realises that these dragons will do anything to defend their secrets. Welcome to the world of The Dragon With The Girl Tattoo. A world of gloomy Nordic dragons leading lives uncannily like our own (despite their size, despite the need for extensive fireproofing of home furnishings), a world of money hoarded, a world of darkness and corruption. A world where people are the fantasy.