Meditation Revolution

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.

This is an excellent practical guide to learn the wide-ranging forms of meditation techniques practised in the ancient times as well as the present.

The Ruins of Empires (Les Ruines, 1791) is a classic work criticizing the political regimens of different countries pre and during the 18th century. The book was translated into English by the American president Thomas Jefferson, who thought it very important to build a strong political system in America. The author of the book criticizes Rousseau, demands the separation of church and state, and states that empires grow and stay stable only until the government allows the enlightened to grow and flourish.

A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

This is a single-volume source of reliable information on the most important alternative religions, covering for each such essentials as history, theology, impact on the culture, and current status. The chapters of the book were written by experts who study the movements they have written about.

In spite of our technology, each day our problems seem to become more complex. Suffering still dominates the daily news, and it wearies the heart and mind. Humanity longs for change, for practical solutions. Society is but an extension of the individual. If we long to change the world, we must begin by changing ourselves. In order to free ourselves from the chains that bind us to suffering and spiritual darkness, we must first learn how and why we are chained. Those who are brave enough to face the dire reality of these moments require methods that result in personal change, psychological insight, and internal revolution. Free of the dogma of religion and the jargon of modern psychology, The Great Rebellion provides spiritual and psychological tools for the regeneration of the human being and society. Through the effort of the individual to redeem himself from the ties that bind his mind, the whole world can be saved from an unthinkable end.