Mental Health Secrets

In Improving Mental Health: Four Secrets in Plain Sight, Dr. Lloyd Sederer, a renowned psychiatrist, clinical administrator, and public health advocate, explores four foundational truths he has identified over his extensive career. These "secrets," as he calls them, are hidden in plain sight. They are epiphanies, which can enable practitioners, patients and families to better understand mental illness and improve lives. Written for clinicians in both mental health and primary care, as well as lay readers, this eloquent and concise book is full of apt, beautifully crafted patient stories designed to illuminate four secrets for a happier life. Dr. Sederer also uses historical incidents, wisdom culled from books and movies, and research findings to support his theme. Rarely are books written for mental health practitioners so richly drawn, compassionate, and insightful. Improving Mental Health: Four Secrets in Plain Sight will help clinicians understand their patients—and patients understand themselves.

Looking for natural ways to help manage your mental health? This book can help! Mental Health Secrets: 81+ Natural Tools For Managing Your Mental Health is full of insider secrets on how to deal with mental health problems... some of which have not been available until now! It contains over 81 tools, from cold showers to antidepressant teas to brand-new therapies like Existential Kink. THIS PRODUCT IS NOT INTENDED TO REPLACE PSYCHIATRIC TREATMENT. PLEASE CONSULT WITH YOUR DOCTOR BEFORE BEGINNING A NATURAL MENTAL HEALTH TREATMENT REGIMEN. Learn about the most effective natural cures ever discovered! Find out about devices that soothe the nervous system and herbs that have healed thousands. Get the inside scoop on all-new, state-of-the-art treatments like: --> Natural supplements that help millions live more productively and painlessly --> Bodywork techniques that once resulted in a 60%+ cure rate for mental illness --> Brand-new therapies that work with sexual energy and shadow emotions like anger, hatred, and jealousy --> New technologies that work with the body's natural processes to restore the health of the mind --> Tried-and-true lifestyle approaches that provide a foundation for good mental health Mental health is culturally created, and things like bullying, isolation and poverty can often keep you from "getting better." In fact, Mental Health Secrets talks at length about the social factors behind mental illness and how they can be dealt with. But recovery is possible, and Helen can show you how! Pick up this life-changing new book and learn to see mental health from a new angle!

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

"From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.

A unique consumer resource for understanding mental health treatment With over 250 models of counseling and psychotherapy currently used to treat emotional problems and serious mental illness, figuring out where to look for the right services can be a daunting task. A Consumer’s Guide to Mental Health Services offers pragmatic solutions for those considering or already beginning treatment. It helps you to make important decisions regarding whether seeing a psychiatrist, a social worker, a counselor, or a psychologist is best for your particular needs. It also explores health insurance and coverage of treatment as well as how long it may take for you to begin feeling like yourself again. This valuable text looks at the intricacies of the mental health care system and provides a helpful summary that is both accessible and useful. If you’ve ever tried to find help for a major life transition, depression, or anxiety and have been overwhelmed by the options for mental health treatment, you are not alone. A Consumer’s Guide to Mental Health Services is a unique text that breaks down the vast array of service options with a critical eye so consumers can get the vital information they need in a straightforward and accessible way. This comprehensive text even includes a “Questions to Ask” section that will help you find the right clinician to fit your exact needs. Some of the topics A Consumer’s Guide to Mental Health Services covers in detail are: causes of mental health problems the three main models of mental health how clinicians who use the different models view mental health types of providers available and the different services they offer talk therapies and medications ethical codes of all professions consumers’ rights the insurance industry, its history and current role matching treatment to the problem alternatives to therapy and much more! A Consumer’s Guide to Mental Health Services is a valuable and practical resource for anyone considering or beginning mental health treatment or their family and friends. It is also a useful addition for educators or students working through introductory courses in all of the major mental health fields.

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

I know you think all counselors are perfect right? Well, truth be told, counselors keep secrets, too. These secrets will have you questioning why these people are even counseling. This book introduces readers to the world of counselors. It goes deep into the world of one counselor who has never had life easy. You will learn about her dark struggles, the kind of struggles most people will not reveal. "Secrets of a Crazy Mental Health Counselor" is a guide, self-help, motivational and purely inspirational book. It tells a story about life issues and how to overcome all of the traps that have been set up to make you fail. It was written for mental health counselors, workers, women, teenagers, entrepreneurs, and anybody struggling with life each day. This book gives readers: Inspiration and insight on accepting issues, then balancing them. Behavior techniques that help you change your mindset as a working professional. Life plans that are actionable steps to becoming successful in your career. Facing all adversity, while still being motivated and motivating others. Patrice Brown, a mental health director and counselor at Restoring Bodies and Minds, has been the owner for Seven years. She credits her extensive 15-year mental health background to helping her write this book. Patrice tells all about the life struggles she faced, the years she fought opposition without ever giving up or having regrets.

I have suffered with several mental illnesses most of my life from PTSD from childhood to having unspecified bipolar disorder, and generalized anxiety disorder. I have kept so much secret from so many people, but I had the pull to tell my story in hopes of helping others and encouraging them because having a mental illness is challenging and hard to go through. I wanted to let those sufferers know they are not alone and that there is hope. My hope rests in my faith, in God and that He is my strength. It was not easy to write this book. But I believe He guided me all the way. I hope this book reaches out to you and helps you to feel like there is someone who knows what you're going through so that you're not alone and that you feel strengthened.