Meridian Qigong
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Meridian Qigong Exercises
Author | : Jwing-Ming Yang |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2023-10-03 |
Genre | : Health & Fitness |
ISBN | : 1594399700 |
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Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Fire Dragon Meridian Qigong
Author | : Karin Taylor Wu,Zhongxian Wu |
Publsiher | : Singing Dragon |
Total Pages | : 200 |
Release | : 2012-07-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 0857010859 |
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Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.
Heavenly Streams
Author | : Damo Mitchell |
Publsiher | : Singing Dragon |
Total Pages | : 307 |
Release | : 2013-03-01 |
Genre | : Health & Fitness |
ISBN | : 9781848191167 |
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This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.
Meridian Qigong
Author | : Li Ding |
Publsiher | : China Books & Periodicals |
Total Pages | : 261 |
Release | : 1988 |
Genre | : Breathing exercises |
ISBN | : 0835123227 |
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"Traditional Chinese therapeutic exercises and techniques"--Cover.
Qigong and the Tai Chi Axis
Author | : Mimi Kuo-Deemer |
Publsiher | : Ixia Press |
Total Pages | : 259 |
Release | : 2019-10-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780486837376 |
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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Qigong Meridian Self Massage
Author | : William Lee |
Publsiher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-10-09 |
Genre | : Electronic Book |
ISBN | : 1502932520 |
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Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY
Meridian Qigong
Author | : Tevia Feng |
Publsiher | : Unknown |
Total Pages | : 190 |
Release | : 2014 |
Genre | : Electronic Book |
ISBN | : 1940085039 |
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14 Qigong exercises for health and longevity. Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit.
Meridian Qigong
Author | : Li Ding |
Publsiher | : China Books & Periodicals |
Total Pages | : 261 |
Release | : 1988-01-01 |
Genre | : Breathing exercises |
ISBN | : 0835123227 |
Download Meridian Qigong Book in PDF, Epub and Kindle
"Traditional Chinese therapeutic exercises and techniques"--Cover.