Mind Body Soul

Discover Dr. Sha's Powerful Techniques for Healing Your Soul, Mind, and Body What is the real secret to healing? Internationally acclaimed healer and author Dr. Zhi Gang Sha gives us a simple yet powerful answer to this age-old question: Heal the soul first; then healing of the mind and body will follow. In Soul Mind Body Medicine, Dr. Sha shows that love and forgiveness are the golden keys to soul healing. From that foundation, he presents practical tools to heal and transform soul, mind, and body. The techniques and the underlying theories are easy to learn and practice but profoundly effective. They include: Healing methods for more than 100 ailments, from the common cold to back pain to heart disease to diabetes Step-by-step approaches to weight loss, cancer recovery, emotional balance, and maintenance of good health A revolutionary one-minute healing technique Endorsements “Just as our thoughts can influence water, our souls can bring healing and balance to our selves, our loved ones, and our world today. Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life. His book Soul Mind Body Medicine will deeply touch you.” — Dr. Masaru Emoto, author of The Hidden Messages in Water “All cultures have produced authentic healers from time to time. Dr. Zhi Gang Sha is such a healer — a man of deep wisdom and compassion, and a gift to the human race.” — Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things

Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

It is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.

Biff America is a wonderfully funny mix of Andy Rooney and Garrison Keillor. From low-flow toilets to prostate pride, knee surgery to avalanche fatalities, gay marriage to schoolyard bullies, Biff America poignantly writes what the American people need to know. Through it all, Biff America has a gift for revealing the uplifting realities of modern life and, sometimes, his humor will make you blow beer through your nose. With an introduction by John Nichols, author of THE MILAGRO BEANFIELD WAR, and copious illustrations of Biff in action. REVIEWS: "Whether it is on stage, in print or on top of a fourteen-thousand-foot summit, Biff America can make you laugh, cry and feel nauseous-all at the same time." -Rachel Dratch, cast member, SATURDAY NIGHT LIVE "Don't let any of that touchy feely crap fool you; Biff America can be a mean drunk, a weasel when confronted and is an unstable individual. He still owes me $67." -Brad Pitt, Baraboo, WI "Biff America's writing is provocative, edgy, insightful and, most important, absorbing. He has a unique gift for mixing comedy with pathos; his observations on life, politics, his family, himself or anything else that strike his fancy are uncannily on point, often with a devilish wit." -NBC "Beneath his blue-collar sensibilities, rough-hewn mountain-town ethos and snort-your-morning-coffee dorm-room humor, Biff America is a surprisingly refined and nuanced writer who finds amazing insights in everyday life. Unrestrained, ribald and slightly off-kilter, he stands as a mad prophet of our times. George W. Bush should read this book." -DENVER POST "The columns in this rich collection form one of the more thoughtful and laugh-provoking journeys that I've taken in a long spell. Think of Lake Wobegon Days meets The Little World of Don Camillo. There's a biting satire aplenty throughout these pages, but it is always couched in a truly humane understanding of our species' tragic-comic fallibility... I found myself repeatedly moved, and moved deeply, by these poignant and funny stories." - John Nichols, author of THE MILAGRO BEANFIELD WAR ABOUT THE AUTHOR: Boston-born writer, comedian and skier, Jeffrey Bergeron, under the alias Biff America, was the recipient of the 2005 Colorado Press Association award for both humor and serious column writing. Recently elected to the Breckenridge City Council on the homeland security and medicinal marijuana platform, Bergeron skis more days than he works and lives in Breckenridge with his hot wife, Ellen. He can be seen on TV, heard on radio, and read regularly in various magazines and newspapers. CONTENTS: Chapter 1: Recreation Chapter 2: Family Chapter 3: People Chapter 4: Dead People Chapter 5: Politics Chapter 6: Connubial Bliss Chapter 7: God Chapter 8: Sex, Love and Body Parts Don't miss out on your Biff fix - get Biff America: Steep, Deep, and Dyslexic today!

Healing (Sterling)

This timeless journal is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. 'Lovely book ... a spiritual Filofax.' Patrick Bergin. 'Full of positivity and inspiration, this book is a tonic – I loved it.' Alan Hughes 'This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin 'The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.' Claudia Carroll 'This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey 'Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.' Paul Congdon, editor of Positive Life

A JOURNEY BEYOND BELIEF An essential and inspirational work that conveys the inexpressible truth of existencewe are pure awareness at centre, human in appearance. Abiding in the very heart of humanity is the key to true peace and happiness. Each of the twenty-five chapters presents a voyage toward our inner, universal self, bringing a deeper and wider perspective along the way. Exploring the shores of human-beingness ever more deeply, we realise, soul is the lighthousethe light that guides us safely home. By simply experiencing ourselves without distraction of mind, we see through personal drama to our true nature. Pure awareness is an art that requires practice to quiet the surface of mind and still the moving waters of our emotional seas. Awakening is recognising all appearances are illuminated from the light that shines in our heart. "Beyond mind, beyond thought, there is a beautiful timeless place where everything is known." Robin Craig Clark We stand at the bow of our ship. The sky is clear, the sea is calm...Now Voyager sail thou forth to seek and find. Walt Whitman

A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.