Mind Change Changing The World One Mind At A Time

Diving into neuroscience while harnessing the power of neuroplasticity, we show you how to change your mind through many modalities and one simple method.

Diving into neuroscience while harnessing the power of neuroplasticity, we show you how to change your mind through many modalities and one simple method.

Diving into neuroscience while harnessing the power of neuroplasticity, we show you how to change your mind through many modalities and one simple method.

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Look around you. You've noticed it, right? The Christian community seems to be looking more and more like the world around us: grief, chronic illness, mental health challenges, broken marriages, addiction--aren't these supposed to be the things Jesus sets us free from? And yet, it doesn't seem to be working anymore, does it? Has the Gospel of Jesus somehow lost its' power? Absolutely not! Kent and Heather McKean served in the full-time ministry for over 15 years across the United States and abroad, which has provided a unique insight into some of the challenges facing members and leaders alike within the Christian churches. For years, Kent and Heather tried to ignore the growing discontent and disillusionment they witnessed in their congregations and within themselves until Heather found herself near death. After years of suffering from debilitating chronic illness, Heather used the methods described in this book to heal from all major health issues. She also experienced an unexpected but radical transformation in her faith and relationship with God. Kent witnessed his wife's incredible change and was inspired to dig deep into his limiting beliefs around himself and God, finding profound transformation in his own life. From that time on, they answered the call to share this information with the world.Since 2013, Kent and Heather McKean have been on a journey of discovery. Through their personal work and work with hundreds of clients worldwide, the McKean's created the Metanoia Method(R) to help people understand God's intended connection between the brain, body, and Bible. The Greek word used for repentance in the Bible is metanoia, meaning "mind change." True biblical repentance (metanoia) requires a radical change of mind. Using the latest research in brain science, psychoneuroimmunology, quantum psychology, and the mind/body connection, Kent and Heather show us how the Bible not only backs up the latest scientific findings but expands upon them. Mind-opening and life-altering, The Metanoia Method is sure to stir heart and soul. Now more than ever, we need to challenge the beliefs of our "brokenness" and step into faith and healing. Are you ready to change your mind?

This is a handbook that accompanies Heather's Mind Change book