Mind What Matters

Wow, where did that thought come from? If you've ever had that thought, this book is for you. Everything starts with a thought, great ideas, and inventions, for example, but also horrible ideas, and sin starts with a thought as well. So, what is a person to do? Are we doomed to simply be the bearers of whatever thoughts race through our minds at any given time? By no means; as children of God we have everything we need to live well, starting with the thoughts in our minds. We are not captives to our thoughts, but in fact we can take our thoughts captive. This book looks at four different aspects that lead to developing a theology of a sound mind and a good thought life. To build a sound mind, one must be actively involved in the process. The information gained on what a sound mind is, how to improve and activate it, and healthy habits to incorporate to strengthen the mind should be continually applied--both for our benefit and, most importantly, so each person can honor and glorify God to the best of their ability.

DO YOU HAVE TO GIVE UP YOUR CULTURE TO BUILD A CAREER? CAN EXPERIENCE IN THE FAMILY HELP YOU LEAD AT WORK? In her book Your Mind Is What Matters, Ivy Chin details the challenges she faced as a young Asian woman learning to thrive on American soil. She reveals her struggles with assimilation, vividly depicts her transformation from IT Engineer to business executive, and offers valuable insights for those looking to succeed in all aspects of their professional and personal life. In discussing her achievements, Ivy asks readers to re-examine their own tradition-rooted approach to life. Could embracing your heritage hinder you from reaching your goals? Her advice is to appreciate positive aspects of your family's cultural background, while trusting the power of your mind to determine what, if any, attitudes, practices, and/or beliefs might be getting in the way of your future success. Among other work-related and life-skill topics, Ivy shines a light on: - cultivating interests -- your own and your kids - letting go of baggage - prioritizing time - networking inside and outside your circles - getting out of your comfort zone - negotiating pay and benefits - coping with rejection and with loss Ivy's story proves that any obstacle can be overcome if you're willing to think it through, seek help from family and friends, and open yourself to belief in a balanced universe. Anyone looking to start, enhance, or change course in their career will find Ivy's observations invaluable, especially those who seek to bridge the East-West divide in our increasingly global business world. v "Having been part of Ivy's team in the past, I've experienced her mentoring firsthand. If you are starting out your career or simply just need to recalibrate yourself, this book is an essential guidepost." - Heather Teasley, Director of eCommerce, Mitchell Gold ] Bob Williams "A must read for those of us in the pursuit of happiness in our personal and professional lives." - Steve Hamlin, Retired CEO - Commerce Hub

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Written by the creator of the celebrated film for peace, ADMISSIONS, winner of 26 International Awards, MIND WHAT MATTERS. A PEP TALK FOR HUMANITY is a rich treasure of inspiring stories and healing philosophies that eloquently articulate powerful shifts in thought that help human beings from all walks of life transcend the perennial obstacles to achieving happiness. John Viscount's deeply entertaining writing style expresses an important new voice on the literary stage and serves as a profound and uplifting guide to personal and global transformation. "This exquisitely written book overflows with the kind of transformational wisdom, inspired storytelling and unexpected humor that leads to joyful communion with our higher self. For anyone looking to change their mind into a trusted ally in the search for enduring peace and happiness, Mind What Matters receives our highest recommendation." Gerald G. Jampolsky, M.D. & Diane Cirincione-Jampolsky, Ph.D, Founders of Attitudinal Healing International

Describes how research is showing how the mind and the body affect each other and how each individual can better manage their bodies and lives.

Minding What Matters interweaves beautifully written expositions of Buddhist topics and compelling fictional dialogues between a patient and psychotherapist. With vivid immediacy and a sense of playfulness, Langan shows how any one of us can intimately explore the full possibilities of our own minds. This unique book offers, in Robert Coles' words, "an entrancing vision of what it is possible to do and to be." Book jacket.

Reawaken, refocus, and recommit to your career as a school leader! If you are a school leader who has ever felt lost, confused, or disheartened, then this single, compact, survival guide is for you! A primer of what is truly important for today′s school leaders at all levels, it is a how-to book made up of twenty-five fundamental insights and baseline beliefs that never change. Staying focused on what really matters, each page reminds administrators of the simple, guiding truths and timeless values that made them want to become educators in the first place. Each section acts as a compass that showcases: Commonsense, cornerstone principles Life lessons from school leaders Real-world examples from successful administrators Practical tips on how to concentrate on what counts, and apply what′s most important on the job everyday What Matters Most for School Leaders contains hard-earned wisdom and forgotten truths that are freshly viewed and packaged in modern-day terms. Call it a pep talk or a refresher course, it reawakens, rekindles, renews, and refocuses on the perspective, passion, and priorities of school leaders, reviving their sense of purpose and enhancing their image in the educational field.

This is an exploration of psychological medicine in holistic practice, written especially for students and practitioners of, and those with an interest in, alternative medicine. It is aimed at those wishing to look more deeply into the emotional and mental aspects of illness.