Mindfulness Coloring And Activity Book
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The Mindfulness Colouring and Activity Book
Author | : Gill Hasson,Gilly Lovegrove |
Publsiher | : John Wiley & Sons |
Total Pages | : 102 |
Release | : 2015-12-14 |
Genre | : Games & Activities |
ISBN | : 9780857086785 |
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Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
The Mindfulness Creativity Coloring Book
Author | : Emma Farrarons |
Publsiher | : The Experiment |
Total Pages | : 114 |
Release | : 2020-07-07 |
Genre | : Games & Activities |
ISBN | : 9781615197743 |
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Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Mindfulness Coloring and Activity Book
Author | : Arcturus Publishing |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2016-06-15 |
Genre | : Electronic Book |
ISBN | : 178599669X |
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This book contains mandalas and other beautiful designs to color, as well as soothing dot-to-dot drawings, mazes and other puzzles. These activities are all designed to help the reader enter a state of meditative relaxation while focusing the mind. It is the perfect collection for anyone who is seeking to reduce anxiety and achieve a feeling of immense well-being.
The Mindfulness Colouring Book
Author | : Emma Farrarons |
Publsiher | : Boxtree |
Total Pages | : 0 |
Release | : 2021-03-02 |
Genre | : Art |
ISBN | : 0752265628 |
Download The Mindfulness Colouring Book Book in PDF, Epub and Kindle
A pocket-sized anti-stress colouring book.
Tattoo Coloring Book
Author | : Oliver Munden |
Publsiher | : Laurence King Publishing |
Total Pages | : 0 |
Release | : 2013-11-05 |
Genre | : Games & Activities |
ISBN | : 1780670117 |
Download Tattoo Coloring Book Book in PDF, Epub and Kindle
Packed with stunning illustrations, this unique coloring book celebrates the art of the tattoo. The tattoo designs – all specially drawn for the book – range from traditional motifs – hearts, sailors, girls, skulls, roses – to more elaborate compositions with a contemporary edge. A perfect gift book that will appeal to anyone who loves tattoo imagery – or is looking for inspiration for their next piece of body art.
Black Girls Heal Coloring Book
Author | : Shena Tubbs |
Publsiher | : Createspace Independent Publishing Platform |
Total Pages | : 80 |
Release | : 2018-02-24 |
Genre | : Electronic Book |
ISBN | : 1985303809 |
Download Black Girls Heal Coloring Book Book in PDF, Epub and Kindle
The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
The Complete Mindfulness Colouring Book
Author | : Emma Farrarons |
Publsiher | : Boxtree |
Total Pages | : 224 |
Release | : 2016-02-23 |
Genre | : Electronic Book |
ISBN | : 0752265857 |
Download The Complete Mindfulness Colouring Book Book in PDF, Epub and Kindle
This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.
Large Print Easy Color and Frame Mindfulness Coloring Book
Author | : New Seasons,Publications International Ltd. |
Publsiher | : New Seasons |
Total Pages | : 64 |
Release | : 2020-11-29 |
Genre | : Electronic Book |
ISBN | : 1645585425 |
Download Large Print Easy Color and Frame Mindfulness Coloring Book Book in PDF, Epub and Kindle
Rediscover the simple pleasure of coloring! Features 31 relaxing images to color, including birds, flowers, mandalas, crystals, and more. Large-print images range in complexity. 8"x10" perforated, one-sided pages are easy to tear out and frame. Thicker paper helps prevent marker or pen from bleeding through. Spiral binding allows pages to lay flat while coloring. Made for adults but great for all ages! 64 pages