Modern Guide To Meditation Beads

The Transformative Practice of Meditating with Beads Learn how to use meditation beads to cultivate love, transformation, and peace in your life. Meditation beads are spiritual tools that can change your life today. Exploring practices that have been used around the world for thousands of years, this book helps you get started with meditation beads or bring your current meditation practice to a higher level. Mindfulness and meditation are proven methods for stress relief, self-care, personal growth, and spiritual insights. Modern Guide to Meditation Beads explores the history and symbolism of this practice, and it shows you how to choose beads or make your own meditation bracelets and necklaces. Author Shannon Yrizarry provides hands-on tips and techniques for using them in meditation, and she explores how to integrate essential oils, astrology, crystals, spells, and numerology into your practice. You will discover how to use mantras and affirmations and what to do if your meditation beads break. With this book as your guide, you will learn how to practice one of the world's most popular spiritual practices with profound personal results.

Harness the Healing Power of Touch through Spiritual Bodywork Featuring a variety of physical and spiritual techniques, this book helps you explore massage therapy through the lens of magic and ritual. Debra DeAngelo teaches you how to infuse each session with divine love and channel your healing energy into another person. This thoughtful touch can provide relaxation and relief to family and friends with a variety of ailments, such as: Alzheimer's Disease • Anxiety • Arthritis • Autism Spectrum Disorder • Chronic Pain • Cramps • Digestive Disorders • Dementia • Depression • Fibromyalgia • Grief • Headaches • High Blood Pressure • Inflammation • Insomnia • Sports Injuries Sacred Massage provides hands-on activities for preparing your ritual space, creating an altar, grounding, setting intentions, and inviting the elements. Discover how meditation and deity worship can help you establish a deeply spiritual session. Use herbs, crystals, essential oils, and candles to elevate the therapeutic experience. Culminating in a full-body massage sequence, this easy-to-understand book provides everything you need to create a magical massage experience for yourself and your loved ones. Includes a foreword by Karen Mo, MD

Revitalize Your Life with Kundalini Energy The path to enlightenment is not as complex and elusive as it may seem, and it can be fully explained through the mechanics of the body. This book reveals powerful, energy-transforming secrets that you can unlock using yoga, breathwork, meditations, chanting, astrology, and more. Kundalini expert Shannon Yrizarry shows you how to boost your intuition, let go of fear, and experience life-altering bliss. Kundalini Energy presents dozens of hands-on exercises that help you use food, sleep, movement, and concentration to amplify your intelligence, energy, and happiness. This book also supports you with mantras, crystals, essential oils, and chakra work. With Shannon's guidance, you'll clear negative karma, strengthen your immune system, work through anxiety and depression, and improve your vitality so you can live your most fulfilling life.

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching. Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.

A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.

Discover the stories and meanings behind 20 types of beads, and learn how to instill your own beads with significance, protection, and promise as you string them. Discover the stories and meanings behind 20 types of beads, and learn how to instill your own beads with significance, protection, and promise as you string them. Strings of beads are universal to all peoples and beliefs. They’re given many names—mala, rosary, misbahah, komboloi, prayer beads—but no matter the culture or context, they’re a tangible symbol of connection. Beads can tell a story, celebrate someone or something we love, or help us work through a difficulty. They can be made from a huge variety of materials, but it’s not so much what beads you string but why and how you string them that is important. In Mindful Beads, Alice Peck reveals the meanings behind 20 different types of beads, from traditional Tibetan malas to healing crystals, and Greek worry beads to Christian rosaries. For each one, she strings her own bracelet, mala, rosary, or necklace, giving it a significance personal to her, and then explains how you can do so for your own beads, suggesting ways to meditate with and become connected to them. Some beads are handmade and step-by-step artworks are provided to explain how to make them, while a resources section offers advice on sourcing store-bought beads.

A modern approach to an ancient tradition, The Ultimate Guide to Shamanism teaches you how to incorporate shamanic practices and ceremonies into your everyday life. A popular spiritual practice today, shamanic practice spans civilizations, continents, and countries. Indeed, it can be traced as far back as humankind itself. It has existed for as long as we have existed. Today's shamanic practitioner is a mystic, a healer, and a keeper of ancient wisdom. They navigate and balance the seen and unseen energies between the natural world and modern society. Along with the history of shamanism, learn these shamanic skills for healing and empowerment: Calling in the four directions and setting ceremony Building an altar and setting sacred space How to work with shamanic tools and power objects Working with spirit allies, ancestors, and your Higher Self Shamanic journeying With The Ultimate Guide to Shamanism, you, too, can access the power of these ancient practices. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, aromatherapy, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Offers fresh answers to the age-old question, "Why pray?" Building from the shared prayer forms of many faiths, Wikstrom offers a modern prayer bead practice that you can make your own. In addition, the author includes practical suggestions for composing prayers to use with the beads. Simply Pray is an excellent guide for anyone seeking a unique spiritual practice that is deeply rooted in the world's great religions. Wikstrom identifies and defines the four major types of prayer that are practiced by all the world's major religions: * Naming the many ways in which the holy is present in daily life and the wider world * Knowing the self introspectively --both in its strengths and weaknesses * Listening to the "voice of quiet stillness" that resides in each individual * Loving by reaching out to the world Simply Pray uses these four core prayer types to develop a modern worship practice, using prayer beads as a frame of reference. The book offers illustrated prayer-bead techniques that can be used directly or customized for personal use. There are also helpful tips on how to make prayer a part of your daily routine, as well as how to to make prayer beads and the benefits of using them: * Prayer beads serve as a focus for meditation. Much more than a mnemonic aid to prayer, prayer beads engage the senses to create a state of mindfulness. * Prayer beads are mobile altars. Simply touching the beads as they rest in a pocket, briefcase, or purse brings a prayerful presence to mundane moments. * Prayer beads serve as reminders of prayer and help keep track of prayers. Simply Pray is for anyone who is seeking a modern prayer practice that is deeply rooted in world tradition.