Moon Path Yoga

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life. - Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases. - Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon. - Find rituals to carry you through the cycles of the moon. With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.

Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage of your monthly cycle? 'Moving with the Moon' introduces Ana Davis uniquely feminine approach to yoga and is the complete guide to yoga for your menstrual cycle and menopause. Showcasing a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop-use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care, this comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles. The director and founder of Bliss Baby Yoga offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage of your monthly cycle? 'Moving with the Moon' introduces Ana Davis uniquely feminine approach to yoga and is the complete guide to yoga for your menstrual cycle and menopause. Showcasing a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop-use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care, this comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles. The director and founder of Bliss Baby Yoga offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes you gently by the hand and guides you home to your feminine body and soul in a simple format. Inside this inspiring book find??Step-by-step instructions for the Moon Salutation sequence, with variations for all levels of ability and fitness?Detailed pose descriptions with modifications to meet your body's unique needs, from menstruation to menopause and in between?Empowerment practices for both men and women ~ to heal from from body shame, isolation, sexual trauma, or society's devaluation of the feminine?Poems, guided meditations, and intimate prayers to awaken a deeper spiritual meaningLet yourself be led into this nourishing and heart-opening posture flow, rich with variations for different bodies and the changing seasons of life. Hear your own voice echoed in the moving personal stories of women's healing, and discover the hidden HERstory of Yoga to celebrate your own feminine Yoga practice.

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.