Movement Is Medicine

An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to expand their health horizons! - Tessa Willberg, Chiropractor and author of Marion Lane and the Midnight Murder A deeply insightful book, with a profound message at its core. Cuan combines his vast experience as an accomplished physician and elite athlete to demonstrate why exercise is better than cure. Herein lies a story with unparalleled advice on the simple and effective changes we can all make to improve the health of our bodies, minds, and lives. Told by the most compassionate of voices, Cuan includes countless real-life stories which exemplify his message: some that will bring you to fits of laughter, others to tears. Compulsory reading for all of us in today's static age (and best undertaken whilst standing up!) - Brett Le Roux Such a brilliant book, incredibly insightful and motivational. Cuan combines his own experiences as an athlete and a physician as well as his personal struggles and triumphs. I finished the book in 2 days because I couldn't put it down. A few times while reading I got the urge to get out of my seat (sitting is the new smoking, eek!) and move! I highly recommend this book, it's funny and easy to read as well as very educational and inspiring. I know I'm going to be referring back to the book again and again for years. - Siddy Holloway, Author of Hidden London

Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors’ lives that are funny, inspiring and moving, as well as 38 recipes that will change the way you see and feel about yourself and your place in this world. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game. The 9 Gateways are a map and a guide for the critical times we live in. In them, you will see the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that is strong enough to support you to 'Live Your Dream.'

Based on a collection of video recordings, this book offers a micro-analysis of the visual and vocal aspects of the interaction between doctors and patients. Using actual examples, Christian Heath explores the moment-by-moment coordination of body movement and speech by and between doctor and patient. This study makes a major contribution both to our understanding of doctor-patient communication, and to the growing body of research on face-to-face interaction.

An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to expand their health horizons! - Tessa Willberg, Chiropractor and author of Marion Lane and the Midnight Murder A deeply insightful book, with a profound message at its core. Cuan combines his vast experience as an accomplished physician and elite athlete to demonstrate why exercise is better than cure. Herein lies a story with unparalleled advice on the simple and effective changes we can all make to improve the health of our bodies, minds, and lives. Told by the most compassionate of voices, Cuan includes countless real-life stories which exemplify his message: some that will bring you to fits of laughter, others to tears. Compulsory reading for all of us in today's static age (and best undertaken whilst standing up!) - Brett Le Roux Such a brilliant book, incredibly insightful and motivational. Cuan combines his own experiences as an athlete and a physician as well as his personal struggles and triumphs. I finished the book in 2 days because I couldn't put it down. A few times while reading I got the urge to get out of my seat (sitting is the new smoking, eek!) and move! I highly recommend this book, it's funny and easy to read as well as very educational and inspiring. I know I'm going to be referring back to the book again and again for years. - Siddy Holloway, Author of Hidden London

We're Back! If you think the first volume was inspiring and uplifting you have not read anything yet. We have more stories of pain, triumph, and glory. With each chapter we dig deeper into the many layers that we all need movement in; not only in health but in education, wellness, self-esteem, grief, freedom, destiny and purpose. It reminds us all that Christ died so that we might live and live more abundantly. This book will leave you motivated to get up and MOVE SOMETHING. We all are WOMEN DETERMINED TO RISE!

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

This book represents the final work of the late Professor C. David Marsden, who was the most influential figure in the field of movement disorders, in terms of his contributions to both research and clinical practice, in the modern era. It was conceived and written by David Marsden and his colleague at the Institute of Neurology, Prof. Ivan Donaldson. It was their intention that this would be the most comprehensive book on movement disorders and also that it would serve as the 'clinical Bible' for the management of these conditions. It provides a masterly survey of the entire topic, which has been made possible only by vast laboratory and bedside experience. Marsden's Book of Movement Disorders covers the full breadth of movement disorders, from the underlying anatomy and understanding of basal ganglia function to the diagnosis and management of specific movement disorders, including the more common conditions such as Parkinson's Disease through to rare, and very rare conditions such as Niemann-Pick disease. Chapters follow a structured format with historical overviews, definitions, clinical features, differential diagnosis, investigations and treatment covered in a structured way. It is extensively illustrated with many original photographs and diagrams of historical significance. Among these illustrations are still images of some original film clips of some of Dr. Marsden's patients published here for the first time. Comprehensively referenced and updated by experts from the Institute of Neurology at Queen Square, this book is a valuable reference for, not just movement disorder specialists and researchers, but also for clinicians who care for patients with movement disorders.

For all too many dedicated physicians, stuck in a cycle of seven-minute patient visits and production line healing, medicine has become a frustrating vocation. Furthermore, the current epidemic of chronic illness demands a new care standard that can break down the existing structural barriers to full resolution. It requires functional medicine. The Evolution of Medicine provides step-by-step instruction for building a successful "community micropractice," one that engages both the patient and practitioner in a therapeutic partnership focused on the body as a whole rather than isolated symptoms. This invaluable handbook will awaken health professionals to exciting new career possibilities. At the same time, it will alleviate the fear of abandoning a conventional medical system that is bad for doctors, patients, and payers, as well as being ineffectual in the treatment of chronic ailments. Welcome to a new world of modern medical care, delivered in a community setting. It's time to embrace the Evolution of Medicine and reignite your love for the art of healing.