Multi Pack

An ultimate and timely companion to the wealth of current news on the link between food content and health, by the bestselling authors of "The Fat Counter".

Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.

Build a custom skateboard of any shape and size, from a high-performance street deck to the classic longboard, that will turn heads everywhere you go. When you make your own skateboard from scratch you have the opportunity to create something that is perfectly tailored to you: a deck that matches your height, your weight, your center of balance, your skill level and your intended use. More importantly, making your own skate deck allows you to design a perfect ride to fit your style and makes a statement about who you are. There's nothing wrong with choosing off-the-shelf and mass produced, but who doesn't prefer to stand out. Be different. Be one of a kind. That's what you get with a custom handmade skateboard. Whether you are an accomplished woodworker or an absolute beginner, The Handmade Skateboard guides you step-by-step through building five skateboard designs; from a simple Hack Board built in a few spare hours to a high-performance street deck pressed from seven layers of high-quality Maple veneers. A design guide covers everything you need to know about sizing and shaping your deck and choosing the right trucks and hardware. And helpful photos, illustrations and detailed written instructions throughout provide all the information and motivation you need to make your own skateboard from scratch.

"Tried, tested and trusted. The fifth edition of the Maths Quest series, revised fourth edition, continue to focus on helping teachers achieve learning success for every student - ensuring no student is left behind, and no student is held back."--Back cover.