My Diva Diet Compact Version

MY DIVA DIET brought you one of the most comprehensive diet books on the market today by incorporating a user-friendly interactive WORKBOOK format to ensure women achieve and maintain their goals for a leaner, healthier, and more functional and vibrant body-for life. MY DIVA DIET is back with the "Compact Version", where we have taken all of the core value and nutritional information (with a few minor updates) from the WORKBOOK and condensed it so that you can have the meal plans, recipes, guidelines, and special guides at your fingertips and be on your way to attaining the results you are seeking--RIGHT NOW!

Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

The Divas Guide is about the journey of girl who became so obsessed with wanting clear skin again that some would say it took over her life. In the authors desire for acne-free skin, she has read pretty much every skin care and nutrition book published. She has tried nearly every remedy suggested and tested every product invented. She even invented homemade products, which she diligently tested on any willing friend. Join her on this journeya culmination of tireless research and a true passion to live a happy and acne-free life.

Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you'll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"

Big dreams, dashed hopes and romance are at the heart of this biography of Norma and George Pocaterra. The story begins in 1903 when George Pocaterra left Italy and came to the Canadian Rockies with hopes of striking it rich. George is best known for establishing the Buffalo Head Ranch in the foothills of Alberta. He developed a close friendship with members of the Stoney Indians, and was one of the first non-Natives to explore much of what is now called Kananaskis Country. In 1933, he returned to Italy, where he met and fell in love with Norma Piper, a young Calgary singer who had moved to Italy to study opera. They eventually married, and George took over the management of Norma's rising operatic career. World War II forced a return to Canada in 1939. In Calgary, Norma became part of the local music scene, giving concerts and teaching singing at Mount Royal College. In 1955, she started her own studio and over the next 25 years became one of Calgary's most loved music teachers. George, meanwhile, continued with his coal-mining ventures, although he suffered bitter disappointments. Drawing on personal diaries and correspondence, the authors have created an intimate portrait of these remarkable Albertans who became, each in their own way, legends in their lifetimes.

Deep inside the heart of every woman is a diva just waiting to be released. It lies underneath all of the other things she has supposedly “learned” about herself—truth, fiction, deception, or just the superimposed bad feelings of others who’ve tried to smother the diva within. Although the word diva now evokes the image of a vain or undisciplined person, author Michelle McKinney Hammond takes diva back to its original meaning. It comes from the word prima donna or “first lady” and was used to describe the principal female singer in an opera or concert organization, who was the best of the best. The DIVA Principle: Divine Inspiration for Victorious Attitude shines a spotlight on fourteen women of the Bible who displayed diva-tude, including Deborah from the book of Judges, the Queen of Sheba, Wisdom, Ruth, Jacob's wives Rachel and Leah, Esther, Rahab, and more. In the process, Michelle encourages women to embrace their God-given qualities and assets with the understanding that they are fearfully and wonderfully made. With solid, practical advice, Michelle suggests ways for women to get their head, heart, life, and act together so that they will emerge happy and victorious as divas in the best sense of the word.

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.