My Mindful A To Zen

A book of poetry that gently introduces children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes well-being with every letter.

This Pack joins 10 books of the Stories collection written by Zen Michael. Use it to save and read more stories that will help you find joy and peace These are the 10 books included in this pack: [ BOOK 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELF Let’s break the vicious cycle of trying to be like others [ BOOK 2 ] - LEARN TO MANAGE YOUR EMOTIONS The first step is to accept what you feel [ BOOK 3 ] - 2020 MINDFUL BALANCE: HOW I EVOLVED INSIDE A personal assessment of my path to a better life [ BOOK 4 ] - HOW WE CAN STOP CREATING MORE “PROBLEMS” FOR OURSELVES Use awareness to create no more problems, no more pain [ BOOK 5 ] - 7 REASONS WHY WE NEED TO CELEBRATE MORE OFTEN Don’t miss any chance to celebrate your small wins [ BOOK 6 ] - WHY YOUR BEST FRIEND IS NOT A PROBLEM SOLVER A true friend gives us much more than solutions [ BOOK 7 ] - HOW SOMEONE CAN BE YOUR FRIEND BY NOT CONTACTING YOU An unusual lesson on friendship and kindness [ BOOK 8 ] - 7 THINGS YOU WILL LOSE IF YOU DON’T LEARN TO REALLY LISTEN TO OTHERS Active listening is crucial to understand the message [ BOOK 9 ] - LEARN THE MEANING OF EMPTINESS Mindfulness will show you that emptiness is not nothing [ BOOK 10 ] - MINDFULNESS IS LIKE EATING - YOU HAVE TO ACTUALLY DO IT TO GET THE BENEFITS In the long run all it requires is practice Use this economic pack to save and read more inspirational stories wrritten by Zen Michael. Remember you can always find peace and joy — just look inside yourself. Zen Michael

How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining harmony and tranquility. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; Zen Poems of America; Autobiography of a Zen Master; and Random Poems.

Wondering how caffeine and calm, stirred into the same coffee cup can help you mindfully meditate?Zen Coffee is for people on the run... an active approach to mindful meditation in every moment of your busy life. It offers you many ways to bring peace and a sense of serenity into all your experiences and activities. As you race through the hectic pace of life with your coffee cup in hand, you'll find a moment or two to de-stress and drink in the essence of Zen... the essence of your inner nature.Inside these pages you'll discover how to: Capture the essence of your inner nature in all your experiences; Use caffeine to wake up your inner self; Put the magic of mindfulness into every moment; Minimize stress and maximize happiness; Find peace, quiet, and harmony in hidden places in your mind where you never thought to look for them; and Create a meditation space--a Zen sanctuary and coffee zendo for a few mindful moments of meditation every day.Capturing the essence of your inner self is as quick and easy as drinking your coffee and being mindful as you race through the ups and downs of all your experiences. A few moments of mindfulness scattered here and there puts the caffeine calm of Zen Coffee into your life.

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You have an opportunity to find out how to be more mindful and present in order to attract the things you want from life. You can achieve that by looking at the process of self-discovery from ancient times. If you take the time to master the art of self-discovery, you can start achieving excellence in all your areas of life, such as physical, intellectual, spiritual and emotional. One of the best things you can cultivate in this day and age is to become mindful and to operate in a laser-focused manner on the things that are truly important. You absolutely need to develop this if you want to stand a chance against the onslaught of distractions that are standing in the way of your goals and productivity. In this book you can expect to learn: *How to declutter your life, making it more purposeful and productive *Zen practices you can engage in today in order to achieve a higher sense of tranquility *What to do in order to detach yourself from psychological stress *Health benefits of zen lifestyle *How to achieve happiness right now *Several forms of meditation which can do wonders for your concentration and clarity *And much more... If you feel that you are constantly falling behind and struggling to stay above water, it doesn't have to be that way and simplifying your life in a certain way might be exactly what you need to reach that higher level which you after. If you are ready to start accomplishing more while doing less, then scrolling over to the buy button and clicking it is the first step.

This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are. So many of us, inmates and outsiders alike, are in prisons of our own making.... The miracle of mindfulness can free us all Shepherds town Chronicle....

Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.