My Yoga Journey A Guided Journal For Your Home Yoga Practice Fall In Love With Your Perfectly Imperfect Life

The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

A Light From Within is the modern-day, must-have, mat-side yoga reference. It is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. It's interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga's physical, mental, spiritual, scientific and emotional aspects, including: - stories and explanations of yogic principles & poses - mudras for meditation - affirmations - haiku - chakras and energetic meridians - journaling and workbook opportunities - blog support that mirrors the book to work, in tandem, with others from around the world It is amazing in its depth and it's accessibility! It brings together so many activities, options, layers of self-enrichment in a beautifully illustrated, coherent and thought-provoking way. Both on and off the yoga mat, gurus, students, teachers, and novices can elevate their yoga practice far beyond down dog. At its surface, A Light From Within provides step-by-step instructions for each of 52 yoga poses, with detail on alignment and form, breathing and benefits, precautions, and modifications for each. Then in its countless tips and activities, the book adds personal meaning to every practice: "Pearls of Wisdom" provide historical, anatomical, and inspirational stories, including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional. Ambitious readers can keep the book bedside to reflect on their experiences weekly, record their reactions, and gauge their emotions. They create a Soul Symbol, resolve inner conflict, and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world. As yoga becomes the exercise of choice for America's aging population, A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool, this revolutionary volume is a must in yoga libraries, as it guides the way to higher forms of movement, inner harmony, balance and wellness.

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

Have you ever found a wonderful yoga practice online and then completely forgotten the name of the video? Or maybe your favorite online yogi has hundreds of videos and you can't remember your favorites. With so many fantastic online yoga instructors and so many classes to choose from, it can be hard to keep track of your favorite practices. This yoga journal will help you stay organized and find your favorite yoga workouts easily - as well as make sure you don't waste time starting workouts that didn't connect with you when you tried them earlier. My Yoga Journal has 80 video pages (one page per video) with plenty of room to record the important information about the yoga practice and make notes about the poses and benefits of each yoga video, plus an index to keep it all organized. Use this book faithfully and soon you'll have a go-to repertoire of yoga videos for whatever life throws your way. Large 7x10, 95 pages, soft-touch matte finish paperback with cream pages.

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.

This journal is your companion for the next year of your yoga journey. 12 Guided Practices Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more. 52 Weekly Practice Pages Set intentions for your home practice and journal your growth. 52 Weekly Class Pages Keeping notes on your progress will enhance your learning experience. 6 Workshop or DVD Pages Jot down your 'lightbulb' moments, new friends, and things to remember. 26 Knowledge Pages Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.