Nature S Healings

The authoritative reference to alternative health & healing.

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

An accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more! An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, a tea shrub. . . . Tea has been a favorite beverage worldwide for hundreds of years. A cup of tea on a rainy evening can chase the chills away and a pot of tea shared among friends can lend an air of enchantment to an afternoon. But more than that, teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs—easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. In this invaluable guide, you’ll discover: • An A-Z listing of common ailments and the teas best used to help combat them • Instructions on how to create your own medicinal kitchen • Advice on creating your own tea blends • Descriptions of 100 popular herbs and their healing properties • And more! Hot or iced, the recipes in 20,000 Secrets of Tea offer delicious ways to stay healthy and revitalize you from the inside out.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process, matched with a corresponding tree image. Readers will learn how to observe their natural environment with fresh eyes, tap into their own self-healing powers, and discover creative ways to become the master of their own lives. An inspiring read for anyone with an interest in spiritual growth!

This true collection joins the benefits of nature to the joy of reading. Nature's Healing Spirit provides a window into the personal lives of 34 people who find physical, mental and spiritual healing in nature. Savor these rich, sensory experiences. Explore the seasons of life through compelling voices as diverse and beautiful as nature itself.

Embark on a journey through the ancient and enduring world of herbal medicine with "Nature's Healing Legacy" - a comprehensive eBook that explores the profound power of plants to restore and maintain health and wellness. Every page of this well-researched guide offers insights into the art and science of utilizing herbs in everyday life, tapping into centuries-old traditions that have nurtured humanity's wellbeing across diverse cultures. In "Nature's Healing Legacy," you will find yourself immersed in the verdant realms of herbal medicine, from the rudimentary principles to the intricate phytochemistry that endows plants with potent healing capabilities. Discover the threads that connect age-old healing practices with modern approaches, and learn how to harness the timeless wisdom nestled within nature's pharmacy for the enhancement of your health. Step into the world of cultivating medicinal herbs with guidance on creating your own healing garden, replete with detailed instructions for harvesting and preserving your herbal bounty. Ignite your passion for self-sufficiency and sustainability, as you delve into seed saving and plant propagation, capturing the very essence of botanical abundance. Venture further into the heart of "The Apothecary's Kitchen," where the alchemy of herbs transforms into remedies through the preparation of infusions, syrups, and salves. Savor the role of spices not only as culinary delights but also as key players in the healing cuisine narrative, promoting vitality and well-being. As you explore each chapter, you will uncover herbal solutions that cater to specific facets of health, from digestive wellness and immune support to personalized remedies tailored to your unique constitution. Learn about natural mood stabilizers, cognitive enhancers, and sleep aids that promote mental and emotional balance without resorting to synthetic alternatives. Witness the liberating power of plants in addressing specific health concerns for women and men, crafting approaches that honor the intricacies of hormonal balance and vitality. For parents and caretakers, wisdom awaits in gentle and safe herbal preparations for children, setting the foundation for lifelong resilience. Moreover, the nurturing touch of herbal medicine extends to skincare, the soothing aroma of essential oils, and the tranquil ritual of tea, weaving together a tapestry that spans the physical, emotional, and spiritual dimensions of healing. As "Nature's Healing Legacy" concludes, you are called to consider the ethical implications of wildcrafting, the importance of sustainability, and ways to advance your herbal knowledge, ensuring the preservation and proliferation of this invaluable legacy. Whether you are a curious novice or a seasoned enthusiast, this eBook stands as a testament to the enduring legacy of herbal medicine and a beckoning gateway to a healthful, harmonious coexistence with the natural world. Embrace the opportunity to transform your well-being and awaken to the botanical riches that await in "Nature's Healing Legacy."

This book gives readers an unprecedented insight into the common focus all natural health approaches--the body's inner intelligence.