No Worries
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The Kingdom of No Worries
Author | : Philip Roy |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Juvenile Fiction |
ISBN | : 1553805119 |
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"Three young boys find a new island in the middle of a river in their home town and decide to make it into a kingdom for themselves. Over time, they develop it into a utopia and most of the town decide to join them in their utopia. Many themes are developed as to what makes a modern and inclusive utopia"--
No Worries
Author | : Lily Murray |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2018 |
Genre | : Electronic Book |
ISBN | : 1610677102 |
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A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
The No Worries Workbook
Author | : Molly Burford |
Publsiher | : Adams Media |
Total Pages | : 176 |
Release | : 2019-11-19 |
Genre | : Self-Help |
ISBN | : 9781507211564 |
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Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
No Worries
Author | : Bella Mente Press |
Publsiher | : Unknown |
Total Pages | : 240 |
Release | : 2020-04-14 |
Genre | : Self-Help |
ISBN | : 1952676002 |
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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
No Worries
Author | : Sarah Edelman |
Publsiher | : HarperCollins Australia |
Total Pages | : 155 |
Release | : 2019-07-01 |
Genre | : Health & Fitness |
ISBN | : 9781460710937 |
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From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
No Worries
Author | : Jared Dillian |
Publsiher | : Harriman House Limited |
Total Pages | : 175 |
Release | : 2024-01-23 |
Genre | : Business & Economics |
ISBN | : 9781804090411 |
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No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right. In his unique style, drawing on decades of expertise, finance expert Jared Dillian tells the truths about essential personal finance topics and helps you to see things as you never have before. Jared reveals: -how the right kind of abundance mindset works wonders -how to purge the urge to splurge (without making life a drag) -the most effective ways to use credit cards that no one tells you about -the smart ways to buy big-ticket items, from houses to cars -what’s gone wrong with student loans and how to use them sensibly -how to ace investing with the set-and-forget Awesome Portfolio. No matter where you’re at, Jared can help you get your finances in better shape than 99% of other people – so that you can get on with your life as your wealth builds. Do that and you’ll have no financial stress, and no worries.
No Worries
Author | : Blue Star Press |
Publsiher | : Blue Star Press |
Total Pages | : 258 |
Release | : 2023-09-12 |
Genre | : Self-Help |
ISBN | : 9781958803202 |
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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
No Worries
Author | : Lauren N Sharman |
Publsiher | : Simon and Schuster |
Total Pages | : 370 |
Release | : 2006-10-01 |
Genre | : Fiction |
ISBN | : 9781593745646 |
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Preditors And Editors 2006 Readers Poll Best Romance Novel of The Year and Romance Author Of The Year, Ecataromance Reviewers' Choice Award Winner Witnessing her mother's murder put a label on Gypsy Lance that few people overlooked. Raised in foster homes, she spent her childhood yearning for love and acceptance. Nearly penniless, she arrives in Hagerstown, Maryland looking to put down roots and outrun a past she fears is about to catch up to her...Blue-collar, bad boy Rebel McCassey knows what it's like to try and escape your past. No longer the hellion he once was, he's never been able to shake his family's bad reputation. When he finds Gypsy lost in the woods, her unconditional trust and refusal to judge him by his infamous last name touch Rebel in a place he didn't know existed...his heart.When the demons chasing Gypsy are caught lurking in the shadows, Rebel vows to keep her safe, even if it means slipping back into his old ways... Preditors And Editors 2006 Readers Poll, Best Romance Novel of The Year and Romance Author Of The Year, Ecataromance Reviewers' Choice Award Winner