Oh Sew Easy R Life Style

Organize your life and personalize your home with 20 stylish accessories for house and family.

Add Appeal to Your Rooms with Coordinated Fabric Accents. Create elegant home accents - even if you're a beginning sewer! Your beautiful fabrics + simple sewing and tailoring = designer-quality results. Easy lessons on color and design help you choose the right look for your rooms. Tie your rooms together with coordinated décor suites! Even if you've never sewn for your home, you'll be making gorgeous curtains and duvet covers in much less time than you think. Six duvet projects sized for twin through king plus coordinating dust ruffles in two styles; five curtain projects in custom sizes to fit any window in your home. Complete, illustrated how-tos for ties, buttons, zippers and Velcro hook-and-loop closures for duvets; plus curtain linings and header treatments including tabs and rod pockets. Bonus: sew two pretty shower curtains!

Organize your life and personalize your home with 20 stylish accessories for house and family.

Use These Simple and Powerful Decluttering Secrets to Immediately Eliminate Stress and Save Time Today! Take back control of your life. Minimalism is about learning how to be happy and live fulfilled with less. Less doesn't necessarily mean you live in a van without internet and live from selling handmade bracelets to tourists. Less means the perfect scenario in which you have enough to live happy with objects you need and love. There is a pattern in modern society in which you are expected to spend and finance acquiring luxury items with debt. However true happiness is rarely found in these material belongings. There's nothing wrong with owning nice and expensive things but it becomes a problem when things start to own you. Minimalism is about breaking this pattern and going back to basics. It helps you appreciate non material things such as experiences and skill development. There's no right or wrong answer to how many things you need in order to be a minimalist, as we all have different perceptions of necessities and opinions on how much is enough. In this Book You'll Learn: What’s Minimalism? The Minimalist Principles Adopt Minimalism? Minimalistic Life Applying Minimalism Remove Stress Minimalism is not about selling your house or car and living in a cave. It is about getting rid of the little, little things in life and focusing on the bigger important things. The object of this book is to set you on a course to de-cluttering both your physical and mental space so that you can focus more on what is really important and free yourself to lead a happier and more productive lifestyle. The art of simplifying is not necessarily simple in itself but it will become that way as you break down the tasks ahead of you into smaller more manageable chunks. The reward for doing this will be a much deeper sense of inner peace and a greater ability to tackle those areas of your life that really matter. So if you are ready for a breakthrough, take the challenge to change and see what minimalism can do for you!

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

An Introduction to Population Geographies provides a foundation to the incredibly diverse, topical and interesting field of twenty-first-century population geography. It establishes the substantive concerns of the subdiscipline, acknowledges the sheer diversity of its approaches, key concepts and theories and engages with the resulting major areas of academic debate that stem from this richness. Written in an accessible style and assuming little prior knowledge of topics covered, yet drawing on a wide range of diverse academic literature, the book’s particular originality comes from its extended definition of population geography that locates it firmly within the multiple geographies of the life course. Consequently, issues such as childhood and adulthood, family dynamics, ageing, everyday mobilities, morbidity and differential ability assume a prominent place alongside the classic population geography triumvirate of births, migrations and deaths. This broader framing of the field allows the book to address more holistically aspects of lives across space often provided little attention in current textbooks. Particular note is given to how these lives are shaped though hybrid social, biological and individual arenas of differential life course experience. By engaging with traditional quantitative perspectives and newer qualitative insights, the authors engage students from the quantitative macro scale of population to the micro individual scale. Aimed at higher-level undergraduate and graduate students, this introductory text provides a well-developed pedagogy, including case studies that illustrate theory, concepts and issues.

A rare balance of both practical application and empirical research investigation, Adlerian Lifestyle Counseling provides mental health practitioners with an invaluable resource on the theories of counseling pioneer Alfred Adler. Warren R. Rule and Malachy Bishop, both reputed authorities on rehabilitation counseling and Adlerian theory, present useful practitioner consideration and applications, preparing the reader for a wide variety of counseling situations. Research studies also included in this volume - on topics scanning career choice, parental behavior, personal characteristics, and more - ground these practices in a basic theoretical framework. Adlerian theory is a popular and powerful approach that respects the uniqueness and creative potential of the individual. This comprehensive collection on the topic is a significant addition to the counseling research canon.