Our Body Our Life

Scientifically accurate illustrations detail the many ways a typical healthy child's body functions while performing everyday tasks, in a reference that introduces key facts about nutrition, exercise, and adequate sleep.

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

"In a candid and intimate new collection of essays, poems, memoirs, reviews, rants, and railleries, Piercy discusses her own development as a working-class feminist, the highs and lows of TV culture, the ego-dances of a writer's life, the homeless and the housewife, Allen Ginsberg and Marilyn Monroe, feminist utopias (and why she doesn't live in one), why fiction isn't physics; and of course, fame, sex, and money, not necessarily in that order. The short essays, poems, and personal memoirs intermingle like shards of glass that shine, reflect--and cut. Always personal yet always political, Piercy's work is drawn from a deep well of feminist and political activism. Also featured is our Outspoken Interview, in which the author lays out her personal rules for living on Cape Cod, finding your poetic voice, and making friends in Cuba." -- taken from publisher website.

Tells the story of human development from egg to adult, showing how the understanding of how human beings come to be has been transformed in recent years.

Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.