Overcoming Shyness

Provides a detailed programme for eliminating social anxieties. Four people with social phobia are introduced at the beginning and these cases are followed throughout the book, illustrating the application of each technique. Also included are progress sheets and monitoring forms.

Are you always intimidated when the outgoing ones start talking? Do you always feel the need to avoid being seen just because you can't handle the crowd? You are not alone. Shyness is one of the most painful experiences in our social life. It creates a lot of limitations, and people often underestimate you. For them, you are invisible, and nothing you say matters because you don't speak like you matter. Deep within you, there is a burning fire of need, the need to be bold and confident — the need to be outgoing and be the center of attention without panic attacks. You have even fantasized about becoming a very confident person, but the reality is always different. Many people around the world are going through the same thing, and only a few have figured out the ways to overcome shyness and live above social anxiety. Very few have understood the concept of building confidence and becoming bold enough to face all fears and social phobia. Overcoming Shyness and Social Anxiety is a precise instructional handbook that pinpoints various ways to build confidence, influence people, and develop leadership skills. Learn how to take advantage of your social anxiety to become the most effective individual in your environment. Develop killer social skills for overcoming fear and become bold around people. The new strategies revealed will teach you how to use your social anxiety as a weapon for career and social breakthrough.

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Is shyness holding you back from reaching your full potential? Do you long to break free from your insecurities and become the leader you know you can be? This transformative book offers you the path to overcoming your shyness and developing powerful leadership skills. Learn from the inspiring stories and practical advice of those who have overcome their own shyness to emerge as confident and effective leaders. Discover how to increase your confidence, communicate with clarity and conviction, connect deeply with others, and motivate and inspire your team. This book will guide you step-by-step through proven strategies for facing your fears, stepping out of your comfort zone, and embracing your inner power. Develop the mental fortitude to accept failure as an opportunity for growth. Learn to use your introspection and empathy as unique leadership assets. Overcome the obstacles of perfectionism, self-doubt, and fear of judgment. Free yourself to lead from a place of authenticity. This is your time to let go of shyness and lead with confidence. This book will show you how!

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

This visually engaging book offers simple exercises, real-world examples, and strategies for overcoming shyness.

ABOUT THE BOOK If your child is shy, you probably hear other people discuss how quiet he or she is a lot. They might say, "what a shrinking violet," or, "Joe is a good listener." They might make a joke about it: "I wish we could get Jane to stop being such a blabbermouth!" They might ask you what's wrong with your child, or try to prompt your child to speak up by asking leading questions. Your child's teachers might mention that Joe or Jane has trouble participating in class discussions. You might notice that your child does not bring a lot of friends home after school, and seems uncomfortable and awkward when you attend social gatherings together. Of course, it is important to remember that shy children are unique. Some of these scenarios might apply to your child, but some might not. Some shy children are able to hide their shyness better than others, but still struggle with some of the effects of shyness. Some children might not be shy at all, but just a little more thoughtful and soft-spoken. According to Doing It For Me, if you are not sure where your child stands in terms of shyness, there are different signs to watch out for... EXCERPT FROM THE BOOK Being aware of the cause of your child's shyness can help you change less-than-ideal situations, but in many cases, your child might just be naturally shy. Try not to view your child's shyness as a problem that you caused, but as a normal issue that you and your child can work on together. Shyness also shows up in different ways. Some shy children are shy and withdrawn around everyone, including family members. These children might have a very difficult time making friends or even getting along well with parents and siblings. Some kids might get along with family members, but have trouble meeting new friends. After this child has managed to make friends, however, the friendships are often close-knit and loyal. Other shy children may be OK around people he or she already knows, but panic at the thought of new situations or meeting new people. Pay attention to your child's behavioral habits. "Shy" is a small term that covers a wide range of behaviors, so be sure to appreciate your child's unique habits and specific areas of shyness. Here’s how to start addressing shyness... Buy a copy to keep reading!