Panic Attack Survival Guide
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Panic Attack Survival Guide
Author | : Christine Maynard,Julia Higginbotham |
Publsiher | : Lulu.com |
Total Pages | : 50 |
Release | : 2008-06 |
Genre | : Self-Help |
ISBN | : 9780615216775 |
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The Panic Attack Survival Guide teaches one how to recognize stress, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.
Living With It
Author | : Bev Aisbett |
Publsiher | : HarperCollins Australia |
Total Pages | : 154 |
Release | : 2013-06-01 |
Genre | : Self-Help |
ISBN | : 9781743097502 |
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Panic Survival Guide For Kids
Author | : Toby Klasser |
Publsiher | : AuthorHouse |
Total Pages | : 88 |
Release | : 2007-06 |
Genre | : Electronic Book |
ISBN | : 9781425998370 |
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Dr. Toby Klasser's book, Panic Survival Guide For Kids, is a colorful, easy to read, step by step manual on understanding panic, specifically designed for the young, anxious child or teenager. The book clearly explains panic's causes, symptoms, and triggers, as well as how to survive, prevent, and heal from panic disorders. Any profits from sales of this book received by author will go to research for anxiety disorder.
A Survivor s Guide to Panic Attacks
![A Survivor s Guide to Panic Attacks](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Bev Aisbett |
Publsiher | : Unknown |
Total Pages | : 147 |
Release | : 1998 |
Genre | : Anxiety |
ISBN | : 0722536658 |
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A practical, refreshing and accessible guide to panic attacks and how you CAN recover from them.
Panic Survival Guide
Author | : Toby Klasser |
Publsiher | : Unknown |
Total Pages | : 84 |
Release | : 2007-06-01 |
Genre | : Self-Help |
ISBN | : 1425988482 |
Download Panic Survival Guide Book in PDF, Epub and Kindle
Dr. Toby Klasser's book, Panic Survival Guide, is a colorful, easy to read, step by step manual on understanding panic. The book clearly explains panic's causes, symptoms, and triggers, as well as how to survive, prevent, and heal from panic disorders.. Any profits from sales of this book received by author will go to research for anxiety disorder.
Living with it
![Living with it](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Bev Aisbett |
Publsiher | : Unknown |
Total Pages | : 104 |
Release | : 1996 |
Genre | : Anxiety |
ISBN | : 0207196362 |
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"Panic attacks - approximately 5% of the population will experience them at some time or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages: You can beat this ; You are not alone ; and You will recover. In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery." - back cover.
Living with It a Survivor s Guide to Overcoming Panic and Anxiety
Author | : Bev Aisbett |
Publsiher | : HarperCollins |
Total Pages | : 160 |
Release | : 2019-05-20 |
Genre | : Anxiety disorders |
ISBN | : 1460757173 |
Download Living with It a Survivor s Guide to Overcoming Panic and Anxiety Book in PDF, Epub and Kindle
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
The Anxiety Survival Guide for Teens
Author | : Jennifer Shannon |
Publsiher | : New Harbinger Publications |
Total Pages | : 208 |
Release | : 2015-09-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 9781626252455 |
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.