Peak Bouldering

Bouldering is a branch of traditional rockclimbing which has become popular in recent years. The Peak District is the main UK destination for the activity, and this book provides hundreds of inspirational photos.

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

* The most-referenced guidebook for Idaho climbers * Includes the trails, approaches, and access information for Idaho's peaks Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on historyand geology, and much, much more. You won't find a more thorough guide anywhere! Learn more about climbing in Idaho by visiting the author's website:www.idahoaclimbingguide.com.

Winner of the Canadian Rockies Award at the 2005 Banff Mountain Book Festival, this comprehensive climber's guide and history of the 54 11,000-foot peaks in the Canadian Rockies celebrates in words and images these breathtaking summits and the wilderness settings over which they tower. This book uniquely captures and distills the lively and frequently forgotten accounts of the pioneering climbers and their various routes. Each entry provides a vivid description of the peak, an extensive history of the early ascents of it and a detailed description of moderate to intermediate routes, including access and approach information. Now extensively updated, the text is liberally illustrated with route and climbing photos, both contemporary and historical, and includes detailed area maps.

Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

'Peak Rock' is a celebration of significant developments at the cutting edge of rock climbing in the Peak District, from the day that James W. Puttrell first set foot on rock at Whamcliffe in the late 19th century through to modern day ascents on the area's gritstone and limestone crags.