Peak Poker Performance

Mike Sexton once asked Chip Reese, "The guys you play against are tough. What separates you from them?" Chip replied, "You're right Mike. They are tough. In fact, when they play their 'A' game, I'm really no better than they are. The difference is that they also have a 'C' and 'D' game, whereas I don't. They become weak players when they steam and just about all of them do. My edge is that I don't steam." (Life's a Gamble, D&B 2016). If you've ever wondered if the psychological aspect of poker is important, that should provide the answer. One of the greatest players of all times is attributing his success to the fact that he has better psychological control over his play than his opponents. The good news is that, actually, there is nothing mysterious about Chip's ability. To do the same you simply have to adhere to specific strategies and guidelines. This book will tell you what they are and explain why they work. These strategies, implemented into your everyday routine, will substantially increase your performance and improve your mental state. Peak Poker Performance will show you how to:Create an unbeatable mindsetPursue excellence during downswingsEliminate procrastinationImprove your motivationMaster your emotionsPlus much, much more Dr. Patricia Cardner has worked with hundreds of poker players, at mid-stakes and high-stakes levels, both through private coaching and online training. With the help of Jonathan Little, Patricia moves on from her first book, ‘Positive Poker’ and uses the very latest research to take you to the next level so you too can achieve better results on the felt and in life.

Why are the best poker players actually the best? Every serious poker player wants to be successful and many of them have the right technical skills. However, the truth is that there are key mental factors that separate the big winners from everyone else. Patricia Cardner is a psychology professor, licensed professional counselor and dedicated poker player. She interviewed a select group of professional poker players who share two key characteristics: ALL of them have been successful over many years and ALL of them have lifetime winnings of more than $1,000,000. Patricia analyzed the results to determine exactly what psychological skills, techniques, and strategies they use. This book is the result of her studies. Positive Poker outlines the mental skills that you need to develop if you want raise your game. Positive Poker will help you to: Optimize your brain for efficient learning Increase motivation and stay positive Use psychological skills to increase your win rate Increase self-control and reduce tilt Patricia is aided in her investigations by the highly successful poker pro Jonathan Little, author of the critically acclaimed series, Secrets of Professional Tournament Poker.

A NEW ERA OF POKER IS DAWNING...As a poker player, you have a great deal in common with today¿s professional athletes: You've dedicated serious time to learning the fundamentals; you practice regularly; you strive to improve by analyzing every move; you use psychology to hone your winning edge¿and, if you don't take care of yourself both mentally and physically, you¿ll lose your winning edge...CAN YOU COMPETE WITH THE BEST?Learning to treat poker like the competitive endeavor it is¿and yourself like the sportsperson you are¿will give you the best chance at success every time you play. Packed with solid research and feedback from top pros, PEAK PERFORMANCE POKER will show you how to prepare your body and your mind to achieve optimal results during that next big tournament or cash game.Being in peak physical condition sharpens every aspect of your play, whereas poor diet and neglect of your emotional life undermine your game at every turn. Just ask Daniel Negreanu, Phil Hellmuth, and the other top pros featured in this book, all of whom understand crucial aspects of PEAK PERFORMANCE POKER, including:¿ ¿Flow¿¿what it means to top athletes and why it's equally important to you¿ Chips on the table, not on your plate¿eating right to improve your game¿ Taking it easy¿how essential rest and recovery really are¿ Getting psyched¿applying sports psychology¿ Time management¿the benefits of balancing poker with the rest of your life

So, you want to get better at poker? You are committed to this and you are prepared to spend time on it. You ask advice and what do people tell you? Probably something along the lines of “just keep working on it and you’ll get there.” This is wrong. “Just working on it” will not help you. Randomly analysing hands, watching poker on TV or vaguely looking at equity equations won’t cut it. The only approach that will work is the right sort of practice based on a relatively new area of psychological investigation – the science of expertise. This book identifies precisely what this “right sort of practice” entails. It is based around what has become known as purposeful practice. Purposeful practice is the gold standard for anyone who wishes to take full advantage of the remarkable adaptability of the human brain and is the fast track route to improving your poker skills. This book will give you: * A clear theoretical understanding of the science of purposeful practice * Numerous techniques by which this can be adapted to improvement at poker * Specific exercises designed to create an infallible Plan for Poker Improvement

This book teaches poker players how to study on and off the felt. It contains the techniques I've spent years using to improve my game.

Whether it's a friendly kitchen-table game with friends, or the high-stakes world of multimillion dollar tournaments, The Total Poker Manual is packed with strategies, and techniques to help you walk away a winner. The Total Poker Player Manual covers everything, from the basics of each type of game and the hands needed to win, to the insider tips such as specific strategies for different versions and how to beat the odds. These skills and many more are all accompanied by some of the most fascinating poker stories in history, from the riverboat gamblers to today's international stars players.