Personal Yoga Practice Journal

The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.

Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is a complement or companion to your yoga practice and challenge. Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is designed as a place to document your journey, reflect deeper on the experience, and acknowledge the success of completing such a challenge.

A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions. Yet, the consistent message from all these teachers is to maintain your own daily practice – honor your sadhana. Finding and committing yourself to either a particular yogic tradition’s daily discipline or finding the confidence and dedication to create your own yoga practice can be both daunting and challenging to new yoga students while it eventually becomes an essential part of every day for people with an established practice. In Sharing Sadhana, the author provides an overview and outline of what yoga sadhana means within western yoga culture and what it means to prominent and experienced yoga teachers and therapists in the western yoga world. She interviews yoga teachers such as Richard Miller, Nischala Joy Devi, Leslie Kaminoff and other prominent practitioners about their views, advice, and experience of sadhana and what it means to them in their personal daily lives and in their teaching. The book offers a means for these experienced practitioners to share information about their own development of sadhana, to provide insights into their own personal yoga journey as well as sadhana guidance and inspiration to new and seasoned yoga practitioners. It includes the challenges they have faced on their yoga journey and how they have overcome those barriers; their advice to other yoga practitioners; and how their yoga practice has changed over time. Anyone hoping to cultivate a better daily yoga practice will be inspired to begin today.

Embrace a more meaningful practice with Yoga journaling This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful glossy soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical This Yoga journal & class planner is structured as follows: 🍀 30 key poses/postures and 2 sequences of poses 🍀 12 months of planning: month by month define your practice and plan your sessions 🍀 2 pages dedicated for each session 🍀 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 🍀 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) 🍀 A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels 🍀 9 pages of free note at the end Navigate through this log book using the Look Inside option and visit our Author Page to look at the various covers. Do not hesitate to drop a comment to help us improve this journal I use every week This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!

If You Want Different Results, You Have to Try Different Approaches. You want to improve your Yoga practice and really monitor your progress? Therefore, if you have to introduce one new habit in your daily practice, adopt this enhanced log book as a companion! This is the ideal tool to keep track of your lessons, progresses, poses, sequences, asanas, routines, mantras, mudras or reflections. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. Journal features: 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful black glossy soft and lightweight cover with Mandala Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical Journal content: 🍀 30 key poses/postures and 2 sequences of poses 🍀 12 months of planning: month by month define your practice and plan your sessions 🍀 2 pages dedicated for each session 🍀 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 🍀 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) 🍀 A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels 🍀 9 pages of free note at the end You want to have a look at the content? Using a PC or MAC navigate through this journal using the "Look Inside" option. Do not hesitate to drop a comment to help us improve this journal This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!

Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.

This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful glossy soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical This journal is structured as follows: 30 key poses/postures and 2 sequences of poses 12 months of planning: month by month define your practice and plan your sessions 2 pages dedicated for each session 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels 9 pages of free note at the end Navigate through this log book using the Look Inside option and visit our Author Page to look at the various covers. Do not hesitate to drop a comment to help us improve this journal I use every week This log book is the ideal gift for Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!

Looking for a Perfect Gift for a Yoga Instructors? This Yoga Log book is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect. With this yoga practice journal / yoga tracker / yoga fitness tracker you will be better able to take care of yourself - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and able to see your progress. It could be the perfect way to express your gratitude to Yoga Instructors! PERFECT GIFT FOR WOMEN & TEEN GIRLS - GET YOURS NOW! 120 Lined pages Perfects Size: 6 x 9 Inches Lots of Space to Write In Beautiful and Inspirational Cover Design in Elegant Glossy Finish Perfect for Christmas Gifts for Women of All Ages & Teenage Girls Great to Write Down To-Do-Lists GET YOURS NOW, And Give a special and memorable gift!