Pescan

A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

Combine the offensive capabilities of Kali Linux with the defensive strength of a security operations center to enhance cybersecurity for business and training purposes Key Features Gain practical experience in defensive security methods Learn the correct process for acquiring, installing, and configuring a robust SOC from home Create training scenarios for junior technicians and analysts using real-world cybersecurity utilities Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionIntroduction to Kali Purple combines red team tools from the Kali Linux OS and blue team tools commonly found within a security operations center (SOC) for an all-in-one approach to cybersecurity. This book takes you from an overview of today's cybersecurity services and their evolution to building a solid understanding of how Kali Purple can enhance training and support proof-of-concept scenarios for your technicians and analysts. After getting to grips with the basics, you’ll learn how to develop a cyber defense system for Small Office Home Office (SOHO ) services. This is demonstrated through the installation and configuration of supporting tools such as virtual machines, the Java SDK, Elastic, and related software. You’ll then explore Kali Purple’s compatibility with the Malcolm suite of tools, including Arkime, CyberChef, Suricata, and Zeek. As you progress, the book introduces advanced features, such as security incident response with StrangeBee’s Cortex and TheHive and threat and intelligence feeds. Finally, you’ll delve into digital forensics and explore tools for social engineering and exploit development. By the end of this book, you’ll have a clear and practical understanding of how this powerful suite of tools can be implemented in real-world scenarios.What you will learn Set up and configure a fully functional miniature security operations center Explore and implement the government-created Malcolm suite of tools Understand traffic and log analysis using Arkime and CyberChef Compare and contrast intrusion detection and prevention systems Explore incident response methods through Cortex, TheHive, and threat intelligence feed integration Leverage purple team techniques for social engineering and exploit development Who this book is for This book is for entry-level cybersecurity professionals eager to explore a functional defensive environment. Cybersecurity analysts, SOC analysts, and junior penetration testers seeking to better understand their targets will find this content particularly useful. If you’re looking for a proper training mechanism for proof-of-concept scenarios, this book has you covered. While not a prerequisite, a solid foundation of offensive and defensive cybersecurity terms, along with basic experience using any Linux operating system, will make following along easier.

En este libro, "Abriendo y Cerrando Puertas", hay doce puertas de Jerusalén. Cada puerta tiene un significado y una llave, ¿por qué puerta te gustaría entrar? ¿Y por qué puerta te gustaría salir? Esto pareciera la pregunta de quién juega a algo, pero no es un juego, es apegado a una realidad espiritualmente hablando. En la actualidad, la puerta dorada está cerrada, sellada, para que el Mesías entre por ella ¿Te gustaría entrar por la puerta dorada? ¡A mí también me gusta la idea! Será maravilloso entrar con el Mesías, anunciando y proclamando: ¡Viva el Rey... Viva! ¡Hosanna... Hosanna! ¡Gloria a Dios! ¡Aleluya... Aleluya!

Many fishery biologists and policy makers involved in inland fisheries management and planning are unaware of GIS technology and its potential for fisheries planning and management. The FAO Inland Water Resources and Aquaculture Service (FIRI) has been active for the last 19 years in promoting the use of GIS and remote sensing in fisheries and aquaculture. Promotional activities have been carried out through training, projects, field missions, and oral presentations and publications. However, a manual to use along with GIS software for the fisheries biologists in the field explaining GIS in a way that is understandable to non-GIS users had not been produced until now. This manual was written to overcome this knowledge-gap, it is a "do-it-yourself" manual giving a short introduction to GIS software and its applications in fishery science. The overall objective of this manual is to encourage fishery managers to use this tool (GIS) to foster the sustainable use of natural resources. There are five main sections in the manual: GIS concepts and functions and key tools provided by ArcView 3.x, Geographic coordinate system and map projections, Raster data and analysis, Regression analysis, and Application case studies. All sections are accompanied by exercises that have been designed to illustrate key applications of GIS in inland and marine fisheries management. Also, a custom-designed ArcView grid regression extension is included to show the integration of GIS with surplus production models.

SPEAK SOME SPANISH is ideal for an informal class or for self-study. It provides a solid grammatical foundation within a useful context, extensive vocabulary, much presented in a unique way, and avenues for developing communication skills. While grammar is explained throughout, the book is designed around communication needs, language usage, useful topics, such as greetings, coping in a conversation, weather, telling time, directions, descriptions, and ways to speak of past, present, and future actions. Verbs, often a source of dismay for language learners, are presented in a unique way. Their mastery is made much simpler; no longer is there the challenge or tedium of memorizing conjugations. Following the regular chapters are nine EXTRA sections covering verb charts for and additional uses of the present subjunctive as well as other important verb forms, tenses, and their uses that are not covered in the chapters: commands; the two simple past tenses - the imperfect (indicative) and the preterite - their forms, their uses, and their use together; and the future (indicative.) These sections are for reference for anyone wishing to expand the SOME of the book title, SPEAK SOME SPANISH. The book concludes with present indicative verb charts and vocabularies.

Cyber Operations walks you through all the processes to set up, defend, and attack computer networks. This book focuses on networks and real attacks, offers extensive coverage of offensive and defensive techniques, and is supported by a rich collection of exercises and resources. You'll learn how to configure your network from the ground up, starting by setting up your virtual test environment with basics like DNS and active directory, through common network services, and ending with complex web applications involving web servers and backend databases. Key defensive techniques are integrated throughout the exposition. You will develop situational awareness of your network and will build a complete defensive infrastructure—including log servers, network firewalls, web application firewalls, and intrusion detection systems. Of course, you cannot truly understand how to defend a network if you do not know how to attack it, so you will attack your test systems in a variety of ways beginning with elementary attacks against browsers and culminating with a case study of the compromise of a defended e-commerce site. The author, who has coached his university’s cyber defense team three times to the finals of the National Collegiate Cyber Defense Competition, provides a practical, hands-on approach to cyber security.