Pilates Expanded Reformer Cadillac Wunda Chair And Barrels Photo Encyclopedia

The Pilates Expanded Photo Encyclopedias are designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is 4 manuals in 1 making it the largest collection of exercises available for the Reformer, Cadillac, Wunda Chair and Barrels, including both traditional and progressive movements. The book totals 362 pages, 916 exercises, and 1,783 color photos. For more information, visit www.PilatesExpanded.com

This Pilates Expanded manual is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. It is comprised of a multitude of movements for a designated apparatus with basic cuing plus instructive photos to appease the visual learner. As this is a supplemental guide to the book: Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels; page numbers are given which correspond to the appropriate exercise series placement within the original book.The full color book is 67 pages, with 166 exercises and 336 photos. It is designed to be used in conjunction with the main book of the same title.For more information, visit www.PilatesExpanded.com

The Pilates Expanded Photo Encyclopedias are designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is the largest collection of exercises available for the Matwork as well as 20 different props, including both traditional and progressive movements. The book totals 238 pages, 532 exercises, and 1,032 color photos. For more information, visit www.PilatesExpanded.com

This business resource aims and provides insight for a range of practitioners from the new enthusiasts to the seasoned instructors, all of whom are focusing on the Pilates industry. Contents include the various certifying institutions, the criteria for obtaining your first teaching position, and a variety of client issues. Anticipating a growing career, it details options of providing workshops and self-publishing, as well as the demands of starting your own business. Whether you are in the beginning stages or somewhere mid career, this book will supply information, resources, and support to help you along your journey.Table of Contents=Section 1: Introduction-About the author,Prologue,Who this book is directed towards,How to utilize this book,Section 2: Entering the Pilates Industry-Experiencing different Pilates studios, Researching certification programs, Obtaining a Pilates certification, Resources,Section 3: Teaching Pilates-Obtaining a position as a Pilates instructor, Teaching group classes,Orientation for a new private client, Ongoing instruction for private clients, Terminating your Pilates position, Advancing as an instructor,Work/life balance, Resources,Section 4: Starting a Pilates Business-Choosing a location,Negotiating a lease,Registering a new business,Financing your business,Equipping your business,Determining offerings, pricing and forms, Advertising, marketing and networking, Expanding and/or selling your business, Resources,Section 5: Expanding your career-Building your brand, Teaching others, Self-publishing, Resources,Section 6: The Future of Pilates-Honoring its roots, Fusion and evolution, Staying power.

Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.

The real guide to pregnancy, birth and beyond.

This manual is designed for fitness enthusiasts who wish to combine their love for two great core workouts: stand up paddle boarding and Pilates. It contains 100 pages, 179 exercises, and 376 color photos. The contents include:Section 1: Pilates Inspired Boardwork Exercises This section converts traditional and progressive Pilates matwork exercises into movements appropriate for the added instability of the paddle board.Section 2: Pilates Boardwork Exercises with the Paddle This section incorporates the paddle to add resistance to the exercises. Section 3: Pilates Miniball Boardwork Exercises This section incorporates the Pilates miniball: a floating prop that adds further challenge to the exercises.Section 4: Cross-Training Using the BOSU & Reformer This section demonstrates indoor exercises that can be done to cross-train for stand up paddle boarding using the BOSU and the Pilates Reformer.Section 5: Routine Design Cut Away Pages This section divides the exercises into multiple routines to keep paddle board workouts interesting and challenging. The pages can be cut out, laminated, and brought along on the paddle board for reference.