Pilates Expanded Supplemental Exercises To The Reformer Cadillac Wunda Chair And Barrels Photo Encyclopedia
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Pilates Expanded Supplemental Exercises to the Reformer Cadillac Wunda Chair and Barrels Photo Encyclopedia
Author | : Eme Cole |
Publsiher | : Unknown |
Total Pages | : 68 |
Release | : 2013-07-19 |
Genre | : Electronic Book |
ISBN | : 1491044675 |
Download Pilates Expanded Supplemental Exercises to the Reformer Cadillac Wunda Chair and Barrels Photo Encyclopedia Book in PDF, Epub and Kindle
This Pilates Expanded manual is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. It is comprised of a multitude of movements for a designated apparatus with basic cuing plus instructive photos to appease the visual learner. As this is a supplemental guide to the book: Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels; page numbers are given which correspond to the appropriate exercise series placement within the original book.The full color book is 67 pages, with 166 exercises and 336 photos. It is designed to be used in conjunction with the main book of the same title.For more information, visit www.PilatesExpanded.com
Pilates Expanded Reformer Cadillac Wunda Chair and Barrels Photo Encyclopedia
Author | : Eme Cole |
Publsiher | : Unknown |
Total Pages | : 362 |
Release | : 2012-08-01 |
Genre | : Electronic Book |
ISBN | : 1478323108 |
Download Pilates Expanded Reformer Cadillac Wunda Chair and Barrels Photo Encyclopedia Book in PDF, Epub and Kindle
The Pilates Expanded Photo Encyclopedias are designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is 4 manuals in 1 making it the largest collection of exercises available for the Reformer, Cadillac, Wunda Chair and Barrels, including both traditional and progressive movements. The book totals 362 pages, 916 exercises, and 1,783 color photos. For more information, visit www.PilatesExpanded.com
Pilates Expanded Matwork and Props Photo Encyclopedia
Author | : Eme Cole |
Publsiher | : Unknown |
Total Pages | : 238 |
Release | : 2012-08-01 |
Genre | : Electronic Book |
ISBN | : 1478240733 |
Download Pilates Expanded Matwork and Props Photo Encyclopedia Book in PDF, Epub and Kindle
The Pilates Expanded Photo Encyclopedias are designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. They are comprised of a multitude of movements for a variety of designated apparatus' with basic cuing plus instructive photos to appease the visual learner. This photo encyclopedia is the largest collection of exercises available for the Matwork as well as 20 different props, including both traditional and progressive movements. The book totals 238 pages, 532 exercises, and 1,032 color photos. For more information, visit www.PilatesExpanded.com
Pilates Expanded Business Resource from Certification to Successful Career
Author | : Eme Cole |
Publsiher | : Unknown |
Total Pages | : 112 |
Release | : 2013-07-26 |
Genre | : Electronic Book |
ISBN | : 1491209445 |
Download Pilates Expanded Business Resource from Certification to Successful Career Book in PDF, Epub and Kindle
This business resource aims and provides insight for a range of practitioners from the new enthusiasts to the seasoned instructors, all of whom are focusing on the Pilates industry. Contents include the various certifying institutions, the criteria for obtaining your first teaching position, and a variety of client issues. Anticipating a growing career, it details options of providing workshops and self-publishing, as well as the demands of starting your own business. Whether you are in the beginning stages or somewhere mid career, this book will supply information, resources, and support to help you along your journey.Table of Contents=Section 1: Introduction-About the author,Prologue,Who this book is directed towards,How to utilize this book,Section 2: Entering the Pilates Industry-Experiencing different Pilates studios, Researching certification programs, Obtaining a Pilates certification, Resources,Section 3: Teaching Pilates-Obtaining a position as a Pilates instructor, Teaching group classes,Orientation for a new private client, Ongoing instruction for private clients, Terminating your Pilates position, Advancing as an instructor,Work/life balance, Resources,Section 4: Starting a Pilates Business-Choosing a location,Negotiating a lease,Registering a new business,Financing your business,Equipping your business,Determining offerings, pricing and forms, Advertising, marketing and networking, Expanding and/or selling your business, Resources,Section 5: Expanding your career-Building your brand, Teaching others, Self-publishing, Resources,Section 6: The Future of Pilates-Honoring its roots, Fusion and evolution, Staying power.
Return to Life Through Contrology
Author | : Joseph H. Pilates,William John Miller |
Publsiher | : Ravenio Books |
Total Pages | : 85 |
Release | : 1945 |
Genre | : Health & Fitness |
ISBN | : 9182736450XXX |
Download Return to Life Through Contrology Book in PDF, Epub and Kindle
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.
Your Health
Author | : Joseph Hubertus Pilates |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 096149378X |
Download Your Health Book in PDF, Epub and Kindle
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Welcome to Motherhood Bitches The Real Guide to Pregnancy Birth and Beyond
Author | : Victoria Emes |
Publsiher | : HarperCollins |
Total Pages | : 144 |
Release | : 2022-02-17 |
Genre | : Humor |
ISBN | : 9780008453565 |
Download Welcome to Motherhood Bitches The Real Guide to Pregnancy Birth and Beyond Book in PDF, Epub and Kindle
The real guide to pregnancy, birth and beyond.
Early Modern Women s Complaint
Author | : Sarah C. E. Ross,Rosalind Smith |
Publsiher | : Springer Nature |
Total Pages | : 372 |
Release | : 2020-07-23 |
Genre | : Literary Criticism |
ISBN | : 9783030429461 |
Download Early Modern Women s Complaint Book in PDF, Epub and Kindle
This collection examines early modern women’s contribution to the culturally central mode of complaint. Complaint has largely been understood as male-authored, yet, as this collection shows, early modern women used complaint across a surprising variety of forms from the early-Tudor period to the late-seventeenth century. They were some of the mode’s first writers, most influential patrons, and most innovative contributors. Together, these new essays illuminate early modern women’s participation in one of the most powerful rhetorical modes in the English Renaissance, one which gave voice to political, religious and erotic protest and loss across a diverse range of texts. This volume interrogates new texts (closet drama, song, manuscript-based religious and political lyrics), new authors (Dorothy Shirley, Scots satirical writers, Hester Pulter, Mary Rowlandson), and new versions of complaint (biblical, satirical, legal, and vernacular). Its essays pay specific attention to politics, form, and transmission from complaint’s first circulation up to recent digital representations of its texts. Bringing together an international group of experts in early modern women’s writing and in complaint literature more broadly, this collection explores women’s role in the formation of the mode and in doing so reconfigures our understanding of complaint in Renaissance culture and thought.