Planning For Your Golden Years

Transform YOUR FINANCIAL FUTURE In today's world, financial advice in every medium may make you believe that people fall into two groups when it comes to money: savers and spenders. But the truth is, money isn't an either/or thing. You can save and spend--you can invest for the future, enjoy your life, AND fully replace your income in retirement. So--what are the first steps you can make today toward a golden retirement? In Your Retirement Smile: The Treatment Plan for Pay-Cut Prevention in Your Golden Years, Dr. Mart G. McClellan and Tim Streid bring you knowledge to show that the "same old, same old" or "cookie cutter" approach when it comes to financial and retirement planning does not have to be accepted-- nor should it be. No one wants to fail or struggle when it comes to personal finances, but they will when they choose to accumulate their wealth versus accelerate their wealth. It's time to take action and realize your maximum financial potential to smile in retirement!

We call them the &‘ golden years' . Retirement these days can span 30-plus years, so we need to plan retirement as carefully as we plan other phases of our life that span three decades &– our career, raising and educating children, and buying and paying off our home. This book helps you make this plan. It looks at the lifestyle you want to achieve in retirement, how to keep your money working for you when you are not working and how to set your affairs in order for the later part of your life when you inevitably become less independent. Most importantly, it helps you navigate the multiple challenges that will arise, with the benefit of the experience supporting those who have been there before.Packed with case studies from a career in financial advice, as well as practical and actionable insights, this book will educate, inspire and give you peace of mind as you plan for, transition to and live your best life in retirement.

Already freaked about your retirement? Not having any idea as to how you should be planning for it? Started to doubt if your last years would really be as golden as they promised?

Already Freaked-Out About Your Retirement? Not Having Any Idea As To How You Should Be Planning For It? Started To Doubt If Your Later Years Would Really Be As Golden As They Promised? Fret Not! Right Guidance Is Just Around The Corner...! Finally! You Now Have The Guide That Will Assist You With Expert Tips And Strategies To Plan Your Retired Life In Such A Way That It Is Fun-Filled And Full Of Activities... Spend Your Days Without Any Financial Worries And Get The Maximum Out Of This New Life!

This book informs the reader of the major preventive health recommendations now practiced by the medical community. Prior to the middle of the last century medical care was primarily episodic. Patients did not see their doctor until they were acutely ill. Now, the advances in medical knowledge of disease processes and the availability of improved diagnostic techniques and treatments have focused medical practice on the prevention of disease. In other words, before the occurrence of a heart attack, stroke, diabetes, and even cancer, there are detectable underlying disorders which, when discovered and treated early, can prevent life limiting disease. Four underlying disorders, namely, high blood pressure, abnormal blood lipids, elevated blood sugar and overweight are major risk factors for the chronic diseases. Five chronic diseases, namely, coronary artery disease, cancer, lung disease, stroke and diabetes are responsible for 80% of deaths in the American population. This book presents a preventive care plan in seven steps designed to counter these risk factors and diseases, and extend both the length and quality of life. The seven steps are discussed as separate chapters: Exercise, Weight, Health Evaluation, Non-prescription Agents, A Medical Approach, A Surgical Approach and "Preventive-Preventive Care." Doctors have learned that the chronic diseases associated with aging usually do not start in older age, but often are present by middle age and younger. Then, changes in lifestyle and early treatment to control the known risk factors and underlying disorders are most effective in extending both the length and quality of life. This book will provide pertinent medical information for the reader to embrace a "golden challenge" of preventive care to know and to fully enjoy the rewarding "golden years" ahead.

“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined. “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal