Plant Based For Tired People

Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. Plant Based for Tired People addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one’s health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people’s success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up.

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Restore Your Health with Tons of Quick & Easy Plant-Based Meals!

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Change your life with a plant-based diet !! Adopting a plant-based lifestyle is a powerful choice for good: It supports physical and mental wellness, protects animal welfare, and preserves the environment. The Complete Plant-Based Diet Cookbook for Beginners is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based diet free from animal products, salt, oil, and sugar. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Here's what's included in The Complete Plant-Based Diet Cookbook for Beginners: A Guide to plant-based eating - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, how it differs from vegan and vegetarian diets, underlying principles for success and much more. A Plenty of Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! Tips and Tricks - Following any new eating regime requires a little dedication and trial and error. But there are some things that you can do to make the transition easier and help you to shift seamlessly into a new routine and mind-set.

Discover how to harness the amazing power of the plant-based diet to rid your body of accumulated toxins, boost your metabolism, burn off those extra unwanted pounds and stave off heart diseases with the ultimate guide to the plant-based diet! Are you seriously considering giving up meat and switching to the plant-based diet, but have no idea how to properly transition? Do you want to get started with the plant-based diet in a way that is easy-to-follow and stress-free, no matter how busy you are? If you answered yes to any of the above questions, then you've come to the right place. Ditching your meat-based in favor of a plant-based diet is one of the best health decisions you'll ever make. In this guide, you'll discover a treasure trove of recipes that were designed to keep in perfect health, as well as a simple but effective meal plan that will help you tie all these recipes together. Here's a small preview of what you're going to discover in The Plant Based Cookbook for Beginners Everything you need to know about the plant-based diet and how to get started Powerful reasons to switch to the plant-based lifestyle today if you want to remain healthy into old age Top foods to eat while on the plant-based diet that will boost your vitality and keep you healthier for longer 6 harmful foods you absolutely need to know about and completely remove from your diet All the macro and micronutrients your body is going to need on the plant-based diet and their plant-based sources A surefire 31-day meal plan that will remove the guesswork out of prepping your meals and help you stick with the diet Over 200 recipes that will make your taste buds sing for joy are completely plant-based with entries for snacks and desserts for those with a sweet tooth ...and much more! It doesn't matter whether your goal is simply to reduce your carbon footprint or find a scientifically proven way to stay in peak health for as long as possible, this guide has everything you need to make your health goals happen as quickly and naturally as possible.

Do you want to change your nutrition plan to a plant-based one, but you don't know how to start? Are you a busy person, mom of kids, hard worker, student, so you don't want to spent much time in the kitchen, right? Do you find yourself in the above words? Really? So, this book is for you! The main idea of this book is to show that healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy-to-understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes! 21-Day Meal Plan with quick & easy Recipes with Photos and Step-by-Step Instructions are waiting for you! What you will find in this book: What is the plant-based diet? What is the difference between a plant-based, vegan and vegetarian diet? Plant-based food list How to start a plant-based diet? Benefits and downsides 21-Day meal plan with useful tips to save your time Around 100 quick and easy plant-based recipes for the whole family Remember, it is never too late to change old habits and to start living a healthy life. Small steps are crucial for long-term results. You will never change your life until you change something you do daily. That is the key to your success that you should accept as soon as possible. Don't click away. Scroll up, hit the "Buy" button and start your journey to a healthy lifestyle!

Plants have never tasted this good! Regardless of your food philosophy, one thing we can all agree on is that we need to eat more plants. In Eat More Vegan, Luke shares 100 plant-based recipes that are packed with flavour, full of vibrant colour and bursting with nutrition. Try his zingy breakfasts, such as sweet potato rostis with Indian avo smash, cauliflower and 'chorizo' scramble with spicy green sauce, or peanut butter and pumpkin spice pancakes. Salads, soups and sautés for any time of the day including an amazing avocado salad with macadamia pesto, charred broccolini with chilli and lemon, and spicy peanut stew. There are more substantial roasts, bakes and barbecued dishes, such as hasselback sweet potatoes, sensational jackfruit souvlaki, tempura tacos, and hemp and beetroot burgers. And finish off with a wholesome treat, such as blueberry bounty bars or spiced roasted pineapple with macadamia crunch. This is real food - it's completely gluten and grain free and there's not a packet ingredient in sight! So whether you are vegan, vegetarian or an omnivore simply looking to eat more plants, get ready to tuck into the crispiest, crunchiest and freshest vegan food you'll find.