Playing Scared

Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.

This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people. Sara Solovitch studied piano as a young child and fell in love with music. At ten, she played Bach and Mozart in her hometown's annual music festival, but was overwhelmed by fear. As a teen, she attended Eastman School of Music, where stage fright led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback, beta blockers, and other remedies. She performed in airports, hospitals, and retirement homes before renting a public hall and performing for fifty guests on her sixtieth birthday. Using her own journey as inspiration, Solovitch has written a thoughtful and insightful examination of the myriad causes of stage fright and the equally diverse ways to overcome it, and a tribute to pursuing personal growth at any age.

"In Living on Purpose, Brandon Steiner explores the three foundational pillars of a satisfying, successful, fulfilling existence: Faith (in yourself and others), Fortune (dreaming BIG and following it through), and Fitness (making positive lifestyle changes). Drawing valuable lessons and strategies from the experiences of famous athletes and coaches, this enlightening guide will help you conquer your fear and get back into the game"--Www.brandonsteiner.com.

From New York Times bestselling author Todd Parr comes a reassuring book about overcoming fear. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible. Sometimes I'm scared of dogs. I'm not scared when they give me kisses. Sometimes I'm scared I will make a mistake. I'm not scared when I know I tried my best. With his signature blend of playfulness and sensitivity, Todd Parr explores the subject of all things scary and assures readers that all of us are afraid sometimes.

Fear of any kind is the number-one enemy of all golfers, regardless of ball-striking and shot making capabilities. Jack Nicklaus Golf is supposed to be fun! But many people who play dont see it that way. Many golfers, after having spent countless dollars and hours on the sport, find them selves having too many negative thoughts, limited beliefs, and other foolish self-sabotaging behaviors. Is there any hope to this kind of madness? I get so nervous and scared? I end up choking and throwing up all over myself? I cant seem to control my demons? I get angry and often beat myself up? Sometimes I cant even hit the broadside of a barn? I never seem to get any better? Let renowned mental golf coach Rand Marquardt show you how he went from a frustrated, misaligned ten-handicap golfer to a more confident, connected one-handicap golfer in just one summerand how you can do it too! Dont spend another day being angry, afraid, or frustrated again. Instead, learn to play golf more often in The Zone and how to harness and expand your inner wisdom by going with the flow along THE FAIRWAY OF LIFE.

"Barry Bonds is a Hall of Famer. At some point, the best players of their era have to be enshrined. Period. It’s part of our game’s history." —Trevor Bauer, 2020 National League Cy Young Award Winner Sportswriter K. P. Wee asks the question that many MLB fans have been thinking—Should Barry Bonds be in the Baseball Hall of Fame? In his 22 years in the Major Leagues, Bonds, who played for the Pittsburgh Pirates and the San Francisco Giants, was: - the All-time Home Run leader with 762 home runs - a seven-time MVP - a 14-time All-Star - an eight-time Gold Glove winner As the final year to vote this home run king in begins, The Case for Barry Bonds in the Baseball Hall of Fame looks at his stunning career from all aspects including his personal life as the son of a baseball legend, as well as never-before told stories of his generosity and mentorship towards other ballplayers. The book also looks at the stories of his distaste for the sports press, as well as the role of racism in professional sports, and how this impacted his career. Join sportswriter K. P. Wee as he shares insights and interviews from baseball insiders, Hall of Fame voters and baseball legends, as he puts to rest the question “Does Barry Bonds belong in the Baseball Hall of Fame?”

Award-winning author Stephen Graham Jones returns with Night of the Mannequins, a contemporary horror story where a teen prank goes very wrong and all hell breaks loose: is there a supernatural cause, a psychopath on the loose, or both? We thought we'd play a fun prank on her, and now most of us are dead. One last laugh for the summer as it winds down. One last prank just to scare a friend. Bringing a mannequin into a theater is just some harmless fun, right? Until it wakes up. Until it starts killing. Luckily, Sawyer has a plan. He’ll be a hero. He'll save everyone to the best of his ability. He'll do whatever he needs to so he can save the day. That's the thing about heroes—sometimes you have to become a monster first. "Suffused with questions about the nature of change and friendship, “Night of the Mannequins” is a fairy tale of impermanence showcasing Graham Jones’s signature style of smart, irreverent horror." —The New York Times At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

It's story time, but this book has bad news - as soon as it realises there are monsters in it, it's too scared to tell you the rest of the story! Can you help it feel better? It needs you to rub away its goosebumps, blow away the giant butterflies in its tummy, and fan away the yucky smell the monsters have left behind. A fun and quirky interactive story, with distinctive and stylish illustrations from an innovative young illustrator and muralist. A CBCA Notable book.