Pocket Encyclopedia Of Dieting Weight Loss

A full-color pocket reference guide to the healing properties of crystals • Presents an A-to-Z compendium of the physical, psychological, and spiritual healing properties of 450 crystals, rocks, minerals, and fossils • Each entry features a color photo of the stone and defines its physical, emotional, and metaphysical properties and its corresponding chakra, element, planet, and zodiac sign • Explores the basics of crystal healing, including how to select, charge, and program stones, safe and effective cleansing methods, and hands-on healing techniques and practices In this pocket reference, Nicholas Pearson offers a quick-start guide for working with crystals as well as a full-color A-to-Z compendium of the healing properties of 450 crystals, rocks, minerals, and fossils. Covering the basics of crystal healing, Pearson explores why crystals work, how to select stones, safe and effective cleansing methods, and hands-on techniques and practices to harness the power of rocks and gems to transform your life. He also looks at how to charge crystals and program them for specific purposes, and he examines crystal correspondences with planetary, astrological, and elemental energies. The encyclopedia of crystals includes familiar ones like agate, calcite, rose quartz, and hematite as well as rarer and more unusual crystals, such as phenakite, cavansite, and yooperlite—some of which have never before appeared in print. Each entry features a beautiful color photo of the stone and defines its physical, psychological, and spiritual healing properties and its corresponding chakra, element, planet, and zodiac sign. The author also looks at the geological nature of each stone, such as its hardness and crystal structure, enabling you to explore the connections between mineral science and the metaphysics of crystal healing.

This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit.The second edition of "Encyclopedia of Diet Fads" includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.

What is your BMI? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is over 25, you might be overweight. If so, now is the time to do something about it. Have you ever lost weight only to regain it back? Instead of spending $9 on lunch, find out how to keep it off by using this book. This Pocket Size book is perfect to carry with you throughout the day. The book includes a 6 Month Food & Fitness Journal, Weight Loss Worksheets, Calories of Typical Foods, The Glycemic Index, The 5 Food Groups, The 5 Steps to Weight Loss, Common Diets, 75 Key Activities with Exercise Tips, How to Cope With Stress, and much more.

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.