Pocket Reference Book For Weight Loss

What is your BMI? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is over 25, you might be overweight. If so, now is the time to do something about it. Have you ever lost weight only to regain it back? Instead of spending $9 on lunch, find out how to keep it off by using this book. This Pocket Size book is perfect to carry with you throughout the day. The book includes a 6 Month Food & Fitness Journal, Weight Loss Worksheets, Calories of Typical Foods, The Glycemic Index, The 5 Food Groups, The 5 Steps to Weight Loss, Common Diets, 75 Key Activities with Exercise Tips, How to Cope With Stress, and much more.

This book comes with a free weight loss coin and pen. Topics are listed at the top of each page for quick-easy access to key recommendations for dieters. The book includes a 6 month Journal, a weight loss worksheet, plan & goal sheet, BMI chart, calories of typical foods, a stress evaluation, resources for the Glycemic Index, nutritious ways to eat from the 5 Food Groups, The 5 Steps to Weight Loss, common diets, 75 Key Activities, the consequences of being overweight or obese, how to change your lifestyle, 5 keys to keeping the weight off, and much more.

This easy-to-read book helps the reader understand the most effective ways to lose weight and keep it off. It also includes a fat-burning, calorie-blasting workout program, complete with photos and descriptions. The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase, or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools they need to shed unwanted pounds right at their fingertips.

"This fully updated third edition serves as a snapshot of the most current literature to support the nutrition care of patients before and after undergoing metabolic and bariatric surgery. Evidence-based practices are featured throughout, along with the latest recommendations for working with complex patients, including kidney disease, diabetes, pregnancy, and nutritional deficiencies. Both the RDN new to bariatric surgery practice and the experienced practitioner will find this to be an indispensable reference. Highlights of updates for this new edition include: Descriptions of single anastomosis procedures, and inclusion of the biliopancreatic diversion with duodenal switch Reviews of more liberal diet progression options and nutrition-related enhanced recovery interventions Expanded coverage of metabolic and bariatric surgery in adolescents A full chapter devoted to endoscopic weight loss therapies: balloons, aspiration therapies, and revisional procedures performed endoscopically Easy-to-interpret tables of vitamin and mineral supplementation and biochemical surveillance A new appendix covering nutrition counseling and education tools"--

The Discover Your Thinner Self Inspiration Pocket Guide acts as a companion and coach to assist people in their weight loss journey. When they're frustrated or stuck achieving their weight reduction goal, this book will keep them focused, improve their chance to succeed, give them another tool in their battle against fat and keep them motivated and empowered to lose their unwanted weight.

The third edition of the popular NFPE Pocket Guide provides essential tools for malnutrition and micronutrient assessment, documentation and coding.

Have you tried just about every diet on the market with yo-yo results? Are you so frustrated, youre ready to give up, or perhaps you have given up? Please dont. Excess weight is almost never about food; its usually about the emotional attachment we have to food. If you are ready to begin looking inside yourself for the solution to your problem with excess weight, Weight Loss: A Quick Reference Guide can help. Think of it as your pocket weight loss coach: a quick read to get you on track to a healthier, slender body.