Polish Your Golden Years

Polish Your Golden Years is filled with wonderful facts, tips and techniques on growing older with a positive, passionate outlook on life. This book will teach you the key elements of maintaining a healthy lifestyle, as well as focusing on areas such as: life after retirement managing chronic disease obtaining health care and medication coping with the loss of a loved one controlling your stress achieving wellness through exercise and nutrition This easy-to-read book is insightful, informative and perhaps the best resource for seniors living independently or with assistance. Written by a Registered Nurse with over 52 years of nursing experience, Polish Your Golden Years is a must read for seniors everywhere. Carol J. Burdette is a retired Registered Nurse and author of 26 Days to Wellness. She has taken care of hundreds of elderly patients, including her late husband, Edward, and wishes to continue helping people live a better quality of life through her books. Carol grew up in Glens Falls, New York, and now lives in Vero Beach, Florida. Publisher's website: http: //www.eloquentbooks.com/PolishYourGoldenYears.htm

CLICK HERE to download the first chapter from Freedom Climbers (Provide us with a little information and we'll send your download directly to your inbox) "One of the most important mountaineering books to be written for many years." —Boardman-Tasker Prize See this book trailer for Freedom Climbers made by RMB Books, its publisher in Canada, where the cover is slightly different from the Mountaineers Books U.S. edition * Behind the Iron Curtain, Cold War mountaineers found freedom on the world's highest peaks—and paid an awful price to achieve it * Winner of the Boardman-Tasker Prize, Banff Grand Prize, and American Alpine Club Literary Award Freedom Climbers tells the story of Poland's truly remarkable mountaineers who dominated Himalayan climbing during the period between the end of World War II and the start of the new millennium. The emphasis here is on their "golden age" in the 1980s and 1990s when, despite the economic and social baggage of their struggling country, Polish climbers were the first to tackle the world's highest mountains during winter, including the first winter ascents on seven of the world's fourteen 8000-meter peaks: Everest, Manaslu, Dhaulagiri, Cho Oyu, Kanchenjunga, Annapurna, and Lhotse. Such successes, however, came at a serious cost: 80 percent of Poland's finest high-altitude climbers died on the high mountains during the same period they were pursuing these first ascents. Award-winning writer Bernadette McDonald addresses the social, political, and cultural context of this golden age, and the hardships of life under Soviet rule. Polish climbers, she argues, were so tough because their lives at home were so tough—they lost family members to World War II and its aftermath and were so much more poverty-stricken than their Western counterparts that they made much of their own climbing gear. While Freedom Climbers tells the larger story of an era, McDonald shares charismatic personal narratives such as that of Wanda Rutkiewicz, expected to be the first woman to climb all 8000-meter peaks until she disappeared on Kanchenjunga in 1992; Jerzy Kukuczka, who died in a fall while attempting the south face of Lhotse; and numerous other renowned climbers including Voytek Kurtyka, Artur Hajzer, Andrej Zawaka, and Krzysztof Wielicki. This is a fascinating window into a different world, far-removed from modernity yet connected by the strange allure of the mountain landscape, and a story of inspiring passion against all odds. This title is part of our LEGENDS AND LORE series. Click here > to learn more.

Published in the year 2012, Housefull: The Golden Age Of Hindi Cinema is a collection of short essays that document some of the groundbreaking film releases during the 1950s and 60s. Summary Of The Book Housefull: The Golden Age of Hindi Cinema is a collection of short essays that provide insights into the best films in Hindi Cinema during the 1950s and 60s. This book starts off with a foreword by Mahesh Bhatt, followed by a brief introduction by Salam. The readers are provided with little-known facts on the lives of actors, directors, composers, lyricists, and producers during this golden age. This book has been divided into 11 parts, most of which examine the lives of some of the greatest directors during the 50s and 60s, which include Guru Dutt, Bimal Roy, B. R. Chopra, Shakti Samanta, Raj Kapoor, Mehboob Khan, V. Shantaram and the Anands. There is a rather incongruous portion placed between these sections, called Period Films (1952-1960). Each section starts off with a brief introduction by a renowned figure in the Hindi film industry, followed by a series of write-ups on films. Only landmark films by a particular director have been included. An example of this is Bimal Roy, whose hit movies such as Devdas, Madhumati, Sujata, Bandini, and Do Bigha Zameen have been added in this book. Each essay begins with some brief information about the movie, such as the director, writers, lyricist, lead actors, and the cinematographer, which is followed by the movie’s synopsis. Additionally, the readers are given insights into how a particular movie came into being as well as behind-the-scenes stories sans any gossip. The writer of that particular section then gives their take on where the movie scores and what contributed to its success. This book consists of contributions from some of the most renowned figures such as Vijay Lokapally, Anuj Kumar, and Suresh Kohli. This book takes the readers back in time, when the eminent Mangeshkar sisters sang together and the time Gulzar was prevented from singing his own song. Housefull: The Golden Age of Hindi Cinema helps the readers understand how Indian cinematic history has evolved from films such as Mughal-e-Azam and Sholay, to Tare Zameen Par and Lagaan. About Ziya Us Salam Ziya Us Salam is an author and journalist. Salam is a film critic and renowned journalist. He currently serves as the Deputy Editor for The Hindu’s Metroplus. He has been writing about Indian cinema regularly, making his contributions to several anthologies.

If you are going to read one book on health care and retirement it should be; Making the Golden Years Golden. Author Dr. Eva Mor, an expert with three decades of experience in the health industry, explains health care, economic and legal issues and offers solutions in layman terms. In today's economy, and with the current short comings of the health system, Making the Golden Years Golden is a rich source of essential information to anyone planning ahead to his or her retirement. Reading this book will help you to establish a step-by-step plan to protect yourself from costly errors and scams, keeping you well, safe, and providing you with the knowledge to carefully invest for the years ahead. This book also covers the multitude of choices for you or your loved one when picking the appropriate residential situations from nursing homes to home health care to assisted living facilities. Making the Golden Years Golden provides the reader with guidelines to navigate federal and state programs, such as Medicare, Medicaid and Social Security. It walks you through legal aspects that will touch all our lives in our later years. There are lifelines out there to help you, and this book is intended to be your guide and compass to point you in the right direction. If there is one thing that you should come away with after reading this book, it should be the fact that our society, although very complex and far from perfect, still offers a very rich life for us as we age. By making the right choices, we all can make the "golden years" truly golden.

Christie Mellor describes the new-found freedoms to be had when your adult children move out.

The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Karen O'Connor—humorist and author of Getting Old Ain't for Wimps (more than 200,000 copies sold)—shares more comic and meaningful scenes from the senior side of life. Readers will enjoy her stories, tales from others, and glimpses of golden moments as they discover the significance of life after a certain age joy in new friendships and experiences adventures still ahead purpose and meaning on deeper levels appreciation for God's design and direction By celebrating the little things in life, such as the ability to recall any anecdote with clarity, O'Connor leads readers to rest in the bigger wonders of faith and purpose.

The world is aging faster than many people realize. We need to remember that from the beginning to end, life was meant to be lived with dignity using the empathy and compassion that God gives us. Everyone should greet each day as a gift to be lived, cherished and shared with those they love. You matter because you are you, and you matter until the last moment of your life.When you are told that someone you love is going to die, it's as if time skips a beat. And once the clock resumes ticking, nothing is ever the same again.My mom lived until the ripe age of 82 years old and so did her mother – so I guess you can say I am descended from a line of long-livers. However, back then things were simpler and they had access to natural foods and lived in clean environments.When my mother died, my father had passed on over 20 years earlier. My 8 siblings and I had no idea of the amount of work we needed to do.Not only did we need to make sure all her affairs were in order but we had to make sure she was comfortable during the last days of her life. If you have never experienced the pain of losing a loved one especially an elderly person in your family, then you need to keep reading this book.Due to a culture that celebrates youth and ignores the elderly, seniors and their families are largely unprepared to deal with the challenges seniors face as they age.This book is an easy-to-read guide for those who are seeking to become more knowledgeable on how to age gracefully and how to take care of the seniors in their care. In this country, seniors are treated horribly! Many countries, Hispanic or Latino countries and others, allows seniors to move in with their families as they age. This not only helps families out with childcare, but it's also a great support system for seniors. However, in this country as seniors age, we look for nursing homes (aka “old folks homes”) to drop seniors off at as if it is an elephant's graveyard.This kind of mindset has been the norm in this country for a long time and despite a fallen economy, many are still looking for these homes because they lack the proper knowledge on how to care for their loved ones. Therefore, this book is a must-read for the entire family. Good luck!