Press Here Chakras For Beginners

Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.

Press Here! Reiki for Beginners offers a modern approach to the ancient, Japanese Buddhist healing practice. Easily accessible information and fun, contemporary illustrations make this the perfect introduction. Reiki is a non-invasive Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands"; channeling the unseen "life force energy" that flows through the body and creates life. If your life force energy is low, you are more likely to be stressed, anxious, and ill. With these sophisticated techniques, you will begin to feel the life force energy flow through you more rapidly. Reiki is a full body treatment, and thus, supports the whole person’s emotions, mind, body and spirit, and create feelings of peace and well being. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reflexology, and acupressure.

Press Here! Reiki for Beginners Book and Card Deck presents the 30 traditional Reiki hand positions--12 for self-help (practicing on yourself) and 12 for family-help (practicing on others)--that provide calm, soothing comfort that may help to relieve pain, stress, and anxiety and offer reassurance and support for physical and mental disease. In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra. Ailments by Location (head/neck, chest, upper abdomen, pelvis, legs/feet)--Sometimes we have discomfort or disease in a particular part of our body and don't really know the cause or source of these issues. By following a protocol that uses hand positions associated with particular locations in the body, we can begin to address some of these issues. Ailments by Body System (immune, circulatory, gastrointestinal, respiratory, muscular and skeletal, endocrine, nervous)--By following a protocol that uses hand positions associated with particular imbalances in one or more of these systems, we may begin to address some of the issues caused by stress or injuries acquired in our daily life. Ailments by Chakra (root, sacral, solar plexus, heart, throat, third eye, crown)--These seven energy centers flow from the top of the head to the base of the spine and are associated with certain characteristics (for example, security, vulnerability, and trust). By following a protocol that uses hand positions associated with imbalances in one or more of these energy centers, we can begin to address some of these imbalances. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reflexology, and acupressure.

Heal Your Body and Soul by Unlocking Your Chakras and by Using the Power of Crystals. Are you constantly feeling blue? Are you exhausted all the time? You don't have strength even for mundane daily tasks? Would you like to: Be full of energy? Feel happier? Be more motivated? Balance your emotional, physical, and spiritual health? But you: Don't know how? Don't have spare time? Think that meditation is hard? You don't have to look further. This book has everything you need to get started. This bundle contains step-by-step guides with expert tips and easy techniques to unblock and balance your chakra. It also includes a detailed guide on using the power of the crystals for healing purposes. The best thing about these guides is that you are not required to have any knowledge about chakras, meditation, or crystals. The guides are designed specifically for beginners. Here's what this incredible guide will offer you: Chakra basics: Find out what chakras are and how they are connected to and influenced by your surroundings. Major chakra types: Discover the seven major types of chakra and their connection to your body. Unblock and empower your chakra: Follow easy step-by-step guides to unlock your chakras. Different uses of crystals: Discover how to unlock the power of crystals and their health benefits. Best crystal combinations: Learn how to combine different kinds of crystals to achieve the best results. Chromotherapy: Discover the way to use the power of crystals to improve and balance your emotional, physical, and spiritual health. Unblocking and balancing your chakras, either through meditation or with the help of crystals, is a great way to heal your body. By following these step-by-step guides, you will feel more energized, be happier, and motivated. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Awaken and Unleash Yourself Through the Power of Your Chakras! Our universe is a ball of energy - every entity and emitting energy, from the vast ocean to the tiniest microorganism, to every cell in the human body. Our cells radiate energy in various ways and different classes of cells emit different kinds of energy. The intensity of energy depends on the location of the cell and its functionality within the body. It does not come as a surprise that energy channels are positioned in key points in the body based on the specific nature of the energy. These key points, called chakras, are responsible for the energy flow in and out at a steady pace. The word chakra originates from the Sanskrit word which means wheel. A chakra can be viewed as a wheel-spinning vortex that spins in a circular motion, thereby creating a vacuum in the center. The vacuum attracts energy that has the same frequency as the motion of the chakra. There are hundreds of chakras in the body that have a significant effect on every being in the universe. Chakras are positioned across various parts of our body and account for the specific illnesses and imbalances in that area of the body. These issues can be corrected when the decayed energy is released from the body. The energy centers can remove any tension or rigidity in specific areas of the body. They also play a significant role in maintaining your physical, emotional and mental wellbeing. When the unwanted energy is released, it not only helps to clear the physical state of the body but also helps to balance the emotional state of mind. The energy flows through all the chakras. This helps to establish a degree of balance in your body. An imbalance of energy in any chakra will lead to ailments. If you find yourself falling ill frequently, or feeling a particular emotion often, you should use techniques which will help you strike a balance of energy in your body. Chakra healing helps to regulate the natural flow of energy throughout the body. This process is also called chakra balancing since you will restore the balance of energy across all the chakras in your body. A well-balanced chakra can give you a relaxed, vital and centered feeling. It improves the wellness and embodiment of self. Over the course of this book, you will gather information on chakras. The chapters will concentrate on what chakras are, the different types of chakras, the healing process using chakras and the importance of well-balanced chakras.

This book here is the most complete and comprehensive guide on Chakras for beginners You're about to discover a proven strategy on how to master once and for all the gates between the spiritual and the physical worlds,"Chakras" The 7 chakras offer the opportunities for healing and balancing your energy and this book will take you by the hand to transformation and growth. This amazing information takes you on the journey through the different levels of consciousness on a metaphysical system and as a result you will experience higher levels of consciousness and happiness and by feeling good your body will have more energy and attract wonderful circumstances and wonderful people into your life. This here is the best that I have learned over years of practicing, studying and searching for how to make the most of our Chakras the easiest and fastest way, unlike other books about chakras, this amazing work provides the best tools and techniques to activate the centers of transformative energy that will elevate your intellectual knowledge to a higher form of spiritual growth. by learning to balance your chakras you will be happier and healthier, having much more energy, have laser focus concentration It has been scientifically demonstrated that there exist areas in the human anatomy known as plexuses or group of arteries, veins and nerves where the life energy or vitality is more centered. We call these areas as chakras, determined from the Sanskrit word for wheel. In some Eastern beliefs, this circle demonstrates to the perpetual flow of vitality and in the incidents of the cycle of life, death and rebirth. Most conventions distinguish seven different chakras, from the base of the spine to the crown of the head. Every chakra has it vitality pattern, vibration of various colors, mental and emotional issues. The chakras centers are found along the centerline of the body, moving up the spine up to the crown of the head. The seven chakras are the energy centers in our bodies that vitality flows through. Here Is More Of What You'll Learn... Spiritual Wisdom of Chakras Explore and Balance Your Own Chakras Better Health The Functions and Meaning of The 7 Chakras and Understand The Colors Related to Each One Enhanced Creativity The Ability to Manifest Your Dreams Control How You Feel Physically Mentally and Emotionally, Learn Where They Are Located Free Yourself From Worry and Anger Bring Harmony to Your Body and Spirit Energy Healing Techniques Chakras and Mindfulness Extra Effective Techniques And Much, much more! Download your copy today! Your success story is just a click away

A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra Healing Have you heard about Chakras but aren't sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment.Although you may be a little doubtful about whether this really works, it has been proven over centuries and is not something new. Those who have been able to keep the Chakras open to the flow of energy that life offers them, tend to be healthy and happy. This book is written to help you to achieve that same level of happiness that is available for all, but that few achieve because of their own inadequacies.The book explains exercises that you can do to open up problematic Chakras. It talks about things that are important to human beings such as lifestyle and shows you how to gain harmony in your life by balancing your Chakras and to encourage great energy flow. The energy that you gain in your life isn't just a matter of physical activity. Sometimes other things can help you and this book looks at the body as a whole and shows you how to make the most of the life that you have, using the energy flow to keep you enthused about each day of your life. Read through it. Find out where your Chakras are blocked and learn how to unblock that chakra that may indeed be stopping your energy flow. This book targets people who are new to yoga or that have never done it and the exercises contained within the book have been explained for ease of performance. Here Is A Preview Of What You Can Learn From This Book The Location of the Chakras Changing your Lifestyle for the Better Healing of the Chakras Healing the Throat Chakra Yoga Poses for the Other Chakras And Much More Tags: Chakras, Chakras Book, Chakra Healing, Chakra Meditation, Chakra Balancing, Chakras For Beginners, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual