Pro Bmx Skills

Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.

A step-by-step guide to BMX flatland tricks.

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

BMX bikes found a whole new outlet when skateboarding became popular again. Along with motocross racing, BMX riders are tearing it up on pipe ramps and in pools with their own vocabulary of tricks. This high-flying book features* the mechanics of the trick bike* the history of the sport* freestyle stunt riding and its heroes* modern motocross courses

TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

Discusses the sport of bicycle motocross and mountain biking, and includes expert advice on equipment, techniques, and safety.

Mat Hoffman's Pro BMX 2 is the sequel to the original BMX game. This official strategy guide features complete move lists for the pro riders including signature tricks for each. It provides bike set-ups and maps for the interactive parks, plus secrets, hidden characters, tips and cheat codes.