Prostate Health Diet

"The road laid out for you is clear to navigate. The contradictory information about foods, supplements and more will be inconsequential. You will know what to eat and what to do for your optimal health." --Pg. 4 of cover.

In the final analysis, it comes down to diet. If you want to prevent a prostate problem from happening in the first place, or if you already have a prostate condition, diet is the key. All else pales in comparison: medications, supplements, medical treatments or devices.The advice in Prostate Health Diet will guide you in customizing your diet for your unique constitution and condition. No myths, no agendas, no over-simplification. The road laid out for you is clear to navigate. The contradictory information about foods, supplements and more will be inconsequential. You will know what to eat and what to do for your optimal health.Ronald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, which is available on Amazon, iTunes, Kindle and more outlets. He brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention--the inability to pee--and was scheduled for emergency surgery, which he chose not to have.He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry. His years of dedication and research to understanding wellness provide the special insights in this book. He will inspire you to a level of health to serve you for the rest of your life.

"Prostate Cancer" - Two Words That Men Dread.Prostate cancer is one of the key men's health issues of our times because of the growing prevalence of this health crisis. Prostate prevention is the best way of keeping prostate cancer away. Why? Because prevention works once you understand prostate cancer causes and eliminate those factors from your daily diet.Unfortunately, too much conflicting health information and too many diet recommendations may not serve you well in the end. Stop red meat and dairy? Eat soy instead or not? Margarine better than butter? Low fat diet best?Vegan raw food diet best?Paleo diet? How in the world to make sense of such eminent claims and "scientific" studies?This book will show you how to create your optimum prostate diet. No theories, no diet dictates. Just real common sense once you understand the true story of food today. Ronald M. Bazar, author of the groundbreaking book Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, wrote this new book to cut through the diet maze and steer you in the right direction. He addresses the causes of prostate disease and prostate cancer in particular so you can easily understand what to avoid and what to do instead. He shows you how to achieve real prostate health without all the exaggerated claims by the supplement pushers.Your prostate gland is remarkable! Among its many functions, it filters out toxins from your ejaculate. That means the worse you eat, the more toxins that will affect your prostate and the earlier your prostate can show signs of poor health, including prostate cancer. If you change your habits and remove the causes as soon as possible, your prostate—and your sex life—will have a better chance.The Prostate Cancer Prevention Diet clearly lays out the path for men who want to prevent prostate conditions and/or who want to take “watchful waiting” up a few notches. He examines all the pros and cons of different diets with insights to help you determine which foods are best for you in order to have a healthy prostate.His thesis is that no one diet is perfect for everyone because we are all so unique.But why wait until your prostate function is compromised to learn what foods you shouldn't eat and which ones will help you thrive? Prostate prevention is your best protection from prostate cancer.Ronald M. Bazar, a Harvard MBA, walked away from emergency prostate surgery twice to use natural methods to heal his prostate instead. A decade of research and tens of thousands of dollars of self-experimentation are what have made him an expert in men's natural health in general and prostate health in particular. He has written 6 books on prostate issues.He now lives a fulfilling life as a writer and hobby artisan on a remote island, healthier than he has ever been.

What foods should you eat if you want to keep your prostate healthy? How does sexual activity affect the health of your prostate? What are ways you can prevent prostate cancer? What should African-American men know about prostate cancer? What are the best alternatives to radiation and surgery in treating prostate cancer? What are the symptoms of an unhealthy prostate? These are some of the many important questions that are answered by Dr. Daniel W. Nixon, one of America's premier cancer research institute leaders, and Dr. Max Gomez, the charismatic health commentator whose reports are aired on NBC television stations nationwide. The authors not only provide indispensable guidance in cancer prevention but also offer a dynamic, new noninvasive treatment of prostate cancer. Packed with information, The Prostate Health Program explains in clear, simple language the link between obesity and prostate cancer, the difference between an enlarged prostate and a diseased one, the causes of frequent urination and pain, and the specific prostate problems pertaining to gay men. Drs. Nixon and Gomez offer a user-friendly plan of diet, exercise, and behavioral change that men can easily incorporate into their lives. The authors explain why aggressive treatment, such as radiation and surgery, is often unnecessary, less effective, and more dangerous -- often leaving men incontinent and impotent -- than other treatments. The cornerstones of this unique program are the Prostate Health Pyramid and the Transition Diet, both of which were created specifically for this book and are the ultimate tools in prostate cancer prevention, control, and treatment. First, the foods that protect the health of the prostate are identified; then, food changes are introduced slowly for more effective and long-lasting reform of eating habits. Best of all, quick and easy recipes created by chefs at the Culinary Institute of America provide a menu that is healthy and delicious. With its combination of cutting-edge research and highly respected, world-renowned authors, The Prostate Health Program is the definitive defense against a deadly disease.

"This book is a useful source of information to help you take responsibility for the health of your prostate. It gives details of dietary and other lifestyle measures to prevent diseases of the prostate and covers both conventional and natural treatments. I found it very comprehensive." Doctor Andrew Weil, M.D. The problem with conventional prostate treatments is that they attack the symptoms of prostate disease, downplay their side-effects, and do nothing to eradicate the underlying causes of prostate disease and prostate cancer. What this means to you is simple: you get all the risks of controversial medical procedures and no long term benefits. Something is terribly wrong with our focus. We concern ourselves with the symptoms of prostate conditions. We ignore the causes, which are mostly avoidable. Doesn't it make more sense to treat the causes? Instead of concentrating on the conditions that are treated aggressively as an assault on the body, your prostate problems can be prevented and reduced. Men's natural health depends on natural, not dangerous, prostate treatments and a healthy prostate diet. Do not believe doctors who downplay the side effects of proven toxic prostate drugs, biopsies, prostate cancer surgeries, or radiating or poisoning the body. You can't overpower the body without consequences. Many modern day medical prostate treatments are as primitive from a holistic point of view as the practice of blood-letting of prior centuries is to us today. Incontinence and wearing diapers or saying bye-bye to good sex due to impotence are just some of the side effects of modern prostate treatments. Prostate Health Is In Your Hands But you can reverse the conditions of prostate disease without these side effects. You can strengthen your body rather than weaken it through conventional invasive techniques. You can regain your prostate health. Wise up! Use your prostate condition as a wake-up call to get a healthy prostate gland. Men's sex health depends on the health of your prostate gland. You can reverse a chronic prostate problem by changing your lifestyle. I did it and I will show you how to do it for yourself. You will be far stronger and healthier. You will have the benefits of a vital prostate to nurture you for many years of dynamic and vital health. Prostate cancer, prostatitis and BPH enlarged prostates are names for prostate symptoms caused by an unhealthy prostate. It begs the questions: What causes an unhealthy prostate gland and prostate cancer? The author examines the conventional medical prostate treatments and discusses their risks so you can make an informed decision. This book will explain how to cure your prostate problem naturally-without the devastating side effects of conventional medical treatments. Ron Bazar, a Harvard MBA and natural health entrepreneur over four decades, at age 55, experienced sudden complete urinary retention (inability to urinate), and was diagnosed with BPH, an enlarged prostate. He was scheduled twice for emergency surgery but both times declined. It took him over seven years to figure out how to heal his prostate naturally without conventional surgeries. He saw top practitioners of all kinds diligently following their advice but to no avail and tried anything he could think might help with no success until he finally discovered solutions that had eluded them all. He shares his insights and unique perspective that will assist you in a much shorter time frame following his guidelines. His roadmap will empower you to succeed no matter which kind of prostate disease you face. Your prostate health is in your hands.

Based on solid scientific research and endorsed by leading oncologists, it includes dietary guidelines plus 188 delicious, cancer-fighting recipes.

Prostate Cancer Diet: Nourishing Your Body, Supporting Your Health" In this comprehensive guide, readers will embark on a journey towards prostate health and cancer prevention through the power of nutrition. From understanding the role of diet in prostate cancer prevention to practical strategies for incorporating prostate-friendly foods into daily meals, this book offers a wealth of information and practical advice for individuals seeking to optimize their health and well-being. Readers will discover the latest research on foods and nutrients that support prostate health, including the benefits of lycopene-rich tomatoes, cruciferous vegetables, omega-3 fatty acids, and phytoestrogens found in soy products. With easy-to-follow meal plans, delicious recipes, and cooking tips, individuals will learn how to create balanced, flavorful meals that nourish the body and support prostate health. Beyond dietary recommendations, this book delves into lifestyle factors such as exercise, stress management, and maintaining a healthy weight, offering a holistic approach to prostate cancer prevention and management. Through empowering information and practical guidance, readers will gain the knowledge and tools they need to take control of their health and embark on a journey towards prostate wellness.

A practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function. Foreword by Dr. Geo Espinosa, author of the best-selling book Thrive Don't Only Survive: Dr. Geo's Guide to Living Your Best Life Before & After Prostate Cancer For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction. While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative, or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms. Mark Stengler, N.M.D., draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.