Pump Up The Base

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

No other words instill fear quite like those uttered daily in households around the country: 'What's for dinner?' The dinner-time struggle is real, but help is HERE, with these life-saving recipes from Australia's lunchbox dad, George Georgievski. Here are 60 fast, fresh and easy dinners, all of which can be whipped up in 30 minutes or less with ingredients that you'll already have in your pantry and fridge. Whether it's hearty pies, quick ideas with mince, meals with hidden veggies for the kids, simple pasta and rice dishes, or the whole chapter devoted to pimping up a supermarket roast chook, this book will help you create dinners the whole family will devour. There are also helpful tips getting prepared on the weekend to make sure you are all set up for a week of healthy dinners ahead. And it wouldn't be a book from the School Lunchbox Dad without a host of ideas for how to turn your dinner into an awesome adults or kids lunch the next day, with just a few simple tweaks. This book is the ultimate solution for busy people and families who want to cook more homemade meals but are struggling to find the time or inspiration. Dinner Express will help you to get healthy, home-cooked food on the table in less than 30 minutes, any night of the week. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Now that Cascading Style Sheets (CSS) have finally come of age, web designers can take complete control of the appearance of their web pages. This text clearly explains this powerful design tool and how to use it.