Reach Your Goals Without Stressing Out

If you're tired of working hard instead of working smart, if you feel stressed out and fear burnout, this is the book you've been waiting for. Combining the latest brain science with practical mindfulness-based techniques, it takes you on a journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.

How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.

Phronesis is collection of articles from our talented board of writers. It is a great platform for all the young budding authors to rejuvenate the world around them with their penned writeups. "The more you quiche the more you learn This book consists of all the emotions packed tight through words to make the world more glorified than ever and is specially aimed to encourage all those budding authors who penned their emotions and feelings The is compiled by vasuki dhuruvendhiran Who loves to pen down everything experiences throughout her life.

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

Start From Where You Are, is a guide for you, the entrepreneur, to a place that will help you reach your personal goals, both financially and emotionally. Learn how to take your current situation and turn it into success. Follow your heart and learn how to create a business through simple to understand and fun examples. The lack of jobs and crash of the housing market have left an entire country looking for ways to pay their bills. The internet has helped turn ordinary people into entrepreneurs, forced to find new sources of income. Americans are weighing their options and starting businesses at unbelievable rates. Rather than being hardcore entrepreneurs, these are regular people surviving financial crisis and potential foreclosure. You are the hero in your story. You will be given simple clues to how you can make your life exciting and fulfilling. Too much you say? Then you do not believe in yourself and your ability. Regardless of where you have been in the past you now find yourself where you are. Start From Where You Are by taking a personal assessment of who you really are and what you enjoy doing. I have included a worksheet called the 1,2,3s of Short Term Goals, which can be completed while you read. You should pay attention to the thought process that has been laid out for you. Thinking like an entrepreneur is natural for some, yet seemingly impossible for others. There are no guarantees in life and your journey will not be easy. If you assume the role of hero and muster your brains, heart and courage, you can Start From Where You Are. You must begin by believing that the hero always wins; with the right plan. So: Start From Where You Are.

The definitive guide to financial independence at any age! Retiring early is not limited to lottery winners or the super rich. In fact, with proper planning, we can all retire at a younger age than we ever dreamed—but only with the right plan. Personal finance expert Deacon Hayes explains the practical, concrete steps you can take to start your retirement when you’re young enough to thoroughly enjoy it, including: *Developing a personalized retirement plan *Maximizing income *Understanding opportunity cost *Assessing and reducing debt *Selecting the right investment vehicles *Sticking to the plan With Hayes’s guidance, you can achieve financial independence and enjoy an active, happy, and long retirement.

In his new book Step Up and Lead, Frank Viscuso--author, speaker, and career deputy chief--shares the secrets of effective fire service leadership, introduces the traits and skills essential for successful fire service leaders, and discusses the importance of customer service. Designed to help you reach the top of your profession, this new book is considered must-read material for anyone who is ready to step up and lead!