Read This If

You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.

If you're hoping to avoid being a statistic to the number one cause of death in the Western world you've come to the right place. In this revolutionary book Klein, naturopathic doctor and health educator, dispels common myths about cardiovascular disease and maintains that heart disease and diabetes are often preventable. Dr. Klein ND provides compelling scientific evidence that supports his conviction that many people have been and are continuing to be afflicted unnecessarily by heart attacks and strokes due to widely disseminated dietary misconceptions. In "Read this if you have a Heart," Klein, reveals his concerns about commonly prescribed drugs for blood pressure, cholesterol and diabetes. In his easy- to- understand fashion, Dr. Klein ND reveals the true dietary causes of cardiovascular disease. He then discusses effective natural solutions, to help you lower your blood pressure, cholesterol and blood sugar naturally!

Photography is now more popular than ever thanks to the rapid development of digital cameras. Read This If You Want to Take Great Photographs is ideal for this new wave of snapshooters using DSLR, compact system and bridge cameras. It contains no graphs, no techie diagrams and no camera-club jargon. Instead, it inspires readers through iconic images and playful copy, packed with hands-on tips. Split into five sections, the book covers composition, exposure, light, lenses and the art of seeing. Masterpieces by acclaimed photographers – including Henri Cartier-Bresson, Sebastião Salgado, Fay Godwin, Nadav Kander, Daido Moriyama and Martin Parr – serve to illustrate points and encourage readers to try out new ideas. Today’s aspiring photographers want immediacy and see photography as an affordable way of expressing themselves quickly and creatively. This handbook meets their needs, teaching them how to take photographs using professional techniques.

Creativity, the power of imagination, and the importance of self-expression are celebrated in this inspiring picture book written and illustrated by real-life best friends. This girl is determined to express herself! If she can't draw her dreams, she'll sculpt or build, carve or collage. If she can't do that, she'll turn her world into a canvas. And if everything around her is taken away, she'll sing, dance, and dream... Stunning mixed media illustrations, lyrical text, and a breathtaking gatefold conjure powerful magic in this heartfelt affirmation of art, imagination, and the resilience of the human spirit.

From the author of the critically acclaimed novel When Life Gives You Mangos comes a captivating journey of love, loss, and letters. Named a best book of the year by Waterstones! When Brie was younger, her mama used to surprise her with treasure hunts around their island town. After she died three years ago, these became Brie’s favorite memories. Now, on her twelfth birthday, her mama has another surprise: a series of letters leading Brie on one last treasure hunt. The first letter guides Brie to a special place. The next urges her to unlock a secret. And the last letter will change life as she knows it. In this poignant coming-of-age story of new memories, surprises, and moments of healing, Kereen Getten beautifully captures the edge of adolescence, when everything is thrilling, amazing, and terrifying in a way it will never be again. ★ "This delightful coming-of-age story details a transformative experience, pairing vivid characters with an evocative setting and bringing readers on an unforgettable journey. Dazzling." —Kirkus Reviews, starred review

Mr. Book With No Story wants his pages uncluttered by pictures and plot lines, but images, questions, and ideas keep invading the unruly pages he is trying to police, ignoring his efforts to chase them away. Mr. Book is determined to share nothing with readers, but his pages have other ideas. It turns out that Mr. Book’s big fear is having nothing worthwhile to say, but in this fun, zany tribute to the creative process, he needn’t have worried. The bumbling blowhard of the first page inspires empathy and affection by the time the last page chimes in. The messages are simple: Stories are fun, and all of us can tell them.

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Set in Milwaukee during the “Dahmer summer” of 1991, A remarkable debut novel for fans of Mary Gaitskill and Gillian Flynn about two sisters—one who disappears, and one who is left to pick up the pieces in the aftermath. In the summer of 1991, a teenage girl named Dee McBride vanished in the city of Milwaukee. Nearly thirty years later, her sister, Peg, is still haunted by her sister's disappearance. Their mother, on her deathbed, is desperate to find out what happened to Dee so the family hires a psychic to help find Dee’s body and bring them some semblance of peace. The appearance of the psychic plunges Peg back to the past, to those final carefree months when she last saw Dee—the summer the Journal Sentinel called “the deadliest . . . in the history of Milwaukee.” Serial killer Jeffrey Dahmer’s heinous crimes dominated the headlines and overwhelmed local law enforcement. The disappearance of one girl was easily overlooked. Peg’s hazy recollections are far from easy for her to interpret, assess, or even keep clear in her mind. And now digging deep into her memory raises doubts and difficult—even terrifying—questions. Was there anything Peg could have done to prevent Dee’s disappearance? Who was really to blame for the family's loss? How often are our memories altered by the very act of voicing them? And what does it mean to bear witness in a world where even our own stories are inherently suspect? A heartbreaking page-turner, Willa C. Richards’ debut novel is the story of a broken family looking for answers in the face of the unknown, and asks us to reconsider the power and truth of memory.